Fitball & Core Strength

January 14, 2014 @ 5:00 pm – 5:50 pm
690 Colorado Avenue
Carbondale, CO 81623
Class DescriptionPhoto of student in fitball class

Increases strength, flexibility and balance with a series of exercises using a fit ball, weights, bands and the ballet bar. We include circuit training. The emphasis is on core strength, which can improve posture and diminish lower back pain. Fit balls are provided. No class 3/11 or 3/13. Meets Tuesdays & Thursdays, 1/14-3/27. Cost: $155. Refund date: 1/10.

Syn# 80553
Cost $155
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”