This gentle form of tai chi is perfect for beginning students or participants who are getting back into tai chi. It is designed to bring health and balance into the body and mind. The emphasis is on slowly and properly learning foot and arm placement and body alignment, to create a solid foundation for future, more complex, tai chi moves. This moving meditation will help you relax, unwind and practice loving kindness toward yourself and others.
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”