Yoga Nidra

January 22, 2014 @ 12:00 pm – 12:50 pm
Steamboat Springs
1275 Crawford Avenue
Steamboat Springs
CO 80487
Class Description

Yoga nidra is a lying down meditation. It is a way to fully relax and restore the nervous system. It is very scientific in its approach and includes 8 stages.

Syn# 79419
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”