May
23
Mon
Physical Conditioning @ Off Campus Field Location
May 23 @ 8:00 am – 9:00 am
Class Description:

Basic physical conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardiovascular fitness. This class is for students 14 years and older with beginning to moderate exercise levels. This class is held at the Senior Center located at 540 N. Parachute Ave., in Parachute.

Faculty: Marty L. Thompson
Meets: M,W,TH • May 23, 2016 – August 11, 2016
Refund Date: May 20, 2016
Cost: $65
Syn# 99130

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Body Shred Free Class @ CMC in Rifle
May 23 @ 9:00 am – 10:00 am
Class Description:

SHRED is an acronym for Synergistic, High Intensity Resistance, Endurance, and Dynamics. Body Shred is a high intensity, holistic resistance, and endurance-based fitness plan. It involves synergistic, three-dimensional body dynamics that explore the scope of movement to maximize athletic performance and metabolic potential in 30 minutes. The workout includes a warm-up and cool-down period. Bring a water bottle and a small towel to class. Must be 14 or older to attend. Try this class for FREE! Although, this class is free, students must still register for it.

Faculty: Tara S. Harris
Meets: M • May 23, 2016 – May 23, 2016
Refund Date: May 20, 2016
Cost: $0
Syn# 98232

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Physical Conditioning @ Off Campus Field Location
May 23 @ 9:15 am – 10:15 am
Class Description:

Basic physical conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardiovascular fitness. This class is for students 14 years and older with beginning to moderate exercise levels. This class is held at the Senior Center located at 540 N. Parachute Ave., in Parachute.

Faculty: Marty L. Thompson
Meets: M,W,TH • May 23, 2016 – August 11, 2016
Refund Date: May 20, 2016
Cost: $65
Syn# 99138

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Weight Training – Free Class @ CMC in Rifle
May 23 @ 1:00 pm – 2:00 pm
Class Description:

This is a full body weight class that focuses on a variety of different exercises. We will teach proper form and technique while using various types of free weights and machines. Workouts will be modified for each student’s ability level. Bring a water bottle and a small towel to class. Must be 16 or older to attend. Try this first class for FREE! Although, this first class is free, students must still register for it.

Faculty: Tara S. Harris
Meets: M • May 23, 2016 – May 23, 2016
Refund Date: May 20, 2016
Cost: $0
Syn# 98130

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Ashtanga Yoga @ CMC in Rifle
May 23 @ 3:45 pm – 5:00 pm
Class Description:

Come join Jennifer in the practice of Ashtanga style yoga. This is for those with a confident downward dog, experience with inversions and who enjoy sun salutations. This session is good for those who want to revive their practice or just share energy with others during group practice. Please wear loose comfortable clothing. Must be 18 or older to attend. No class on Monday, July 4th.

Faculty: Jennifer Huffman
Meets: M,W • May 23, 2016 – July 27, 2016
Refund Date: May 20, 2016
Cost: $80
Syn# 405

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After Work Yoga Club @ CMC in Rifle
May 23 @ 5:30 pm – 6:30 pm
Class Description:

This yoga session is for those who work all day and who could benefit from gentle stretching and strength building through basic but repeated postures. Upper body and core strengthening will be included with balance and flexibility exercises. No experience necessary. Bare your feet and dress for movement! Must be 18 or older to attend. No class Monday,July 4th.

Faculty: Jennifer Huffman
Meets: M,W • May 23, 2016 – July 27, 2016
Refund Date: May 20, 2016
Cost: $80
Syn# 00406

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Yoga Basics @ CMC in Rifle
May 23 @ 6:00 pm – 7:00 pm
Class Description:

Come back to the basics with our new certified yoga instructor, Bethany to learn the basics with this ashtanga-based yoga class that is easy to follow, yet challenges the body and mind. Wear loose, comfortable clothing, and bring a water bottle. Must be 14 or older to attend. No class on 5/31 – Memorial Day.

Faculty: Bethany R. Dermer
Meets: MW • May 23, 2016 – June 22, 2016
Refund Date: May 20, 2016
Cost: $50
Syn# 97655

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May
24
Tue
Vinyasa Yoga @ CMC in Rifle
May 24 @ 6:30 am – 7:30 am
Class Description:

Vinayasa yoga will help improve your strength, flexibility, and awareness. While this class is unheated, it is an intense workout. Wear loose, comfortable clothing, and bring a water bottle. Must be 14 or older to attend.

Faculty: Bethany R. Dermer
Meets: T,TH • May 24, 2016 – June 23, 2016
Refund Date: May 20, 2016
Cost: $50
Syn# 97662

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Strong Women – Healthy Hearts @ CMC Rifle Downtown Academic Center
May 24 @ 9:00 am – 10:15 am
Class Description:

Strong Women-Healthy Hearts is a cardiovascular disease prevention curriculum that aims to help mid-life and older women reduce the risk of heart disease through fitness and nutritional education. Each class is an hour and 15 minutes long. Half of the class involves leader directed discussion around eating for heart health and hands-on cooking activities. The other half will include physical activity such as walking outside or exercising to a DVD. The first 2 classes will include individual screenings and program information. The following information will be collected during screenings: student age, height, BMI, dietary intake, and current physical activity level. A 6 minute walk test will also be conducted at that time. This class is held at the CMC Downtown Rifle Academic Center located at 229 West Ave. Must be 35 or older to attend.

Faculty: Carol Kethcart
Meets: T,TH • May 24, 2016 – June 30, 2016
Refund Date: May 20, 2016
Cost: $60
Syn# 98604

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Cardio Kickbox & Core Free Class @ CMC Rifle Downtown Academic Center
May 24 @ 11:45 am – 12:45 pm
Class Description:

Let trainer Kim Parry lead you through a great, fat burning workout with 30 minutes of cardio kickboxing followed by 30 minutes of Pilates floor workout. You will strengthen your core and improve flexibility. Get your workout during your lunch hour twice a week and continue the day feeling strong and refreshed. Please bring a water bottle and wear comfortable clothing. Although this class is FREE, students must still register for it. Must be 14 or older to attend.

Faculty: Kim Parry
Meets: T • May 24, 2016 – May 24, 2016
Refund Date: May 20, 2016
Cost: $0
Syn# 98234

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Continuing Education Classes
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