May
11
Mon
Social Media for Beginners @ CMC in Rifle
May 11 @ 12:00 pm – 1:00 pm
Class Description:

In this class you will learn the in-and-outs of the most popular social media sites, specifically Facebook, Twitter, Instagram, and Snap Chat. In the last class we will navigate these sites on your smart phone. Come have fun and get in-the-know so you can stay in contact and interact with your kids and grandkids! If you have a smart phone, please bring it to the last class. Must be 16 or older to attend.

Faculty: Alicia L. Mekis
Meets: M • May 11, 2015 – June 15, 2015
Refund Date: May 8, 2015
Cost: $35
Syn# 90954

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Weight-Lifting for Women @ CMC in Rifle
May 11 @ 5:15 pm – 6:15 pm
Class Description:

In this course you will learn to lift weights for everyday strength, vitality, fitness, and health. You will also learn variety to keep your workouts interesting. The instructor will help you target your weaknesses and teach you what it takes to progress and embrace your results with pride. NOTE: Weightlifting, does NOT create bulky muscles. Having more muscle helps us with bone density and helps us burn more fat. Must be 16 or older to attend.

Faculty: Alicia L. Mekis
Meets: M • May 11, 2015 – June 17, 2015
Refund Date: May 8, 2015
Cost: $70
Syn# 90936

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Crosstraining for Beginners @ Off Campus Field Location
May 11 @ 6:00 pm – 7:00 pm
Class Description:

The 1211 Cross Training Class is a core strength and conditioning program which utilizes a variety of functional movements to improve your overall fitness. Through a mix of gymnastics, cardio, and weightlifting movements, we will help you improve your stamina, strength, flexibility, and speed. Our programming is scaled and suitable for all ages and physical conditions. There will be class on 5/25, Memorial Day. Wear workout shoes, bring a bottle of water and a small towel. Class is held at 330 Park Ave, Rifle. Must be 16 or older to attend

Faculty: Ashley M. Swallow
Meets: M • May 11, 2015 – June 17, 2015
Refund Date: May 8, 2015
Cost: $70
Syn# 90742

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May
12
Tue
Physical Conditioning @ Off Campus Field Location
May 12 @ 8:00 am – 9:00 am
Class Description:

Basic physical conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardiovascular fitness. This class is for students 14 years and older with beginning to moderate exercise levels. Try one class for FREE! Classes held at the CMC Parachute Center, 281 N. Parachute Ave., Parachute. This class will not meet the week of June 8th – 12th.

Faculty: Marty L. Thompson
Meets: T • May 12, 2015 – August 7, 2015
Refund Date: May 8, 2015
Cost: $108
Syn# 90975

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Physical Conditioning @ Off Campus Field Location
May 12 @ 9:15 am – 10:15 am
Class Description:

Basic physical conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardiovascular fitness. This class is for students 14 years and older with beginning to moderate exercise levels. Try one class for FREE! Class will be held at the CMC Parachute Center, 281 N. Parachute Ave., Parachute. This class will not meet the week of June 8th – 12th.

Faculty: Marty L. Thompson
Meets: T • May 12, 2015 – August 7, 2015
Refund Date: May 8, 2015
Cost: $108
Syn# 90977

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Yoga @ CMC in Rifle
May 12 @ 3:45 pm – 5:00 pm
Class Description:

This class will blend beginning and intermediate yoga. Yoga is a non-impact, gentle way of building strength and flexibility. It is a great way to relax, refresh, rejuvenate and strengthen your body. You will learn beginning and intermediate postures as well as breathing techniques based on your own personal level.

Faculty: Joyce E. Wizer
Meets: T • May 12, 2015 – June 18, 2015
Refund Date: May 8, 2015
Cost: $75
Syn# 90913

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Chair Yoga @ CMC in Rifle
May 12 @ 5:15 pm – 6:15 pm
Class Description:

Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Students will learn many kinds of yoga postures, breathing techniques, meditation, and relaxation with the aid of a chair.

Faculty: Joyce E. Wizer
Meets: T • May 12, 2015 – June 18, 2015
Refund Date: May 8, 2015
Cost: $0
Syn# 90931

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Sewing @ CMC in Rifle
May 12 @ 6:00 pm – 8:00 pm
Class Description:

Come let Tiffany teach you basic sewing techniques in this fun hands-on class! She will introduce patterns and the use of common sewing tools. You will complete one unique project for each class that you’re registered in. Don’t have a sewing machine? No worries! There are machines available to rent for a small fee. A supply list is available at the Rifle CMC front desk. Students will need to bring $5.00 to the first class for the purchase of the project sewing kit. Must be 10 or older to attend.

Faculty:
Meets: T • May 12, 2015 – May 19, 2015
Refund Date: May 8, 2015
Cost: $25
Syn# 91879

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May
13
Wed
Personal Care Attendant @ CMC in Rifle
May 13 @ 1:00 pm – 3:50 pm
Class Description:

Text required. Did you know that Home Care Attendant is one of the fastest-growing occupations in the country? Enroll in this high-employment-potential course geared toward training you to become a home care worker, paid care provider, family caregiver and/or volunteer. This course prepares you to assist the chronically ill, disabled or frail older adults. Through hands-on activities, you will gain knowledge in communication skills, managing medications, vital signs, nutrition, oxygen therapy and client safety. A great starting point for those thinking about a health care career, as you will get basic experience, or for those looking to develop a skill that has immediate income potential. You are not required to have a GED or high school diploma to take this course. Minimum age for enrollment is 16.

Faculty: Brenda S. Simonson
Meets: W • May 13, 2015 – August 5, 2015
Refund Date: May 11, 2015
Cost: $235
Syn# 91481

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Get Smart About Credit (for Teens & Young Adults) @ Off Campus Field Location
May 13 @ 5:30 pm – 7:00 pm
Class Description:

This course is geared towards teenagers and young adults. It will teach you how to use your money; how to save up for a car or college tuition. You’ll learn about credit and how credit works. This class is for 13 – 18 year olds. Thank you Wells Fargo for sponsoring this class!

Faculty:
Meets: W • May 13, 2015 – May 13, 2015
Refund Date: May 11, 2015
Cost: $10
Syn# 91027

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