Jul
5
Tue
Strong Women – Healthy Hearts @ CMC Rifle Downtown Academic Center
Jul 5 @ 9:00 am – 10:15 am
Class Description:

Strong Women-Healthy Hearts is a cardiovascular disease prevention curriculum that aims to help mid-life and older women reduce the risk of heart disease through fitness and nutritional education. Each class is an hour and 15 minutes long. Half of the class includes leader directed discussion around eating for heart health and hands-on cooking activities. The other half will include physical activity such as walking outside or exercising to a DVD. In this second 4 week session our walking time will gradually increase. Discussion topics will include whole grains, low and non-fat dairy, and proteins; shopping for breakfast, lunch, and snack meals. We will be preparing and sampling simple food ideas. This class is held at the CMC Downtown Rifle Academic Center located at 229 West Ave. Must be 35 or older to attend.

Faculty: Carol Kethcart
Meets: T,TH • July 5, 2016 – July 28, 2016
Refund Date: July 1, 2016
Cost: $60
Syn# 99111

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Jul
6
Wed
CDC Diabetes Prevention Program @ CMC Rifle Downtown Academic Center
Jul 6 @ 7:00 pm – 8:15 pm
Class Description:

In Part II we will build on what we learned in Part 1. Students will learn to understand the importance of physical activity and having a healthy weight. We’ll explore how to change our current eating and physical activity habits into healthier ones. Must be 16 or older to attend.

Faculty: Carol Kethcart
Meets: W • July 6, 2016 – July 27, 2016
Refund Date: July 1, 2016
Cost: $25
Syn# 98598

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Jul
8
Fri
Make-Up Techniques @ CMC Rifle Downtown Academic Center
Jul 8 @ 9:00 am – 10:00 am
Class Description:

In this basic hands-on makeup class you will learn new skills each week. We will cover contouring, highlighting, eye shadow techniques, brow sculpting, and eyelash application. You will learn how to go from a natural every day look to dramatic and glamorous! Please bring $10.00 to the instructor on the first day of class for supplies. Also, there is a supply list at the CMC Rifle front desk of basic makeup supplies that students will need for class as well. This class is held at the CMC Downtown Academic Center located at 229 West Ave., Rifle. Must be 15 or older to attend.

Faculty: Denise Orozco
Meets: F • July 8, 2016 – July 29, 2016
Refund Date: July 6, 2016
Cost: $10
Syn# 98154

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Make-Up Techniques Spanish @ CMC Rifle Downtown Academic Center
Jul 8 @ 10:30 am – 11:30 am
Class Description:

This class will be taught in Spanish. In this basic hands-on makeup class you will learn new skills each week. We will cover contouring, highlighting, eye shadow techniques,brow sculpting, and eyelash application. You will learn to go from a natural every day look to dramatic and glamorous! Please bring $10.00 on the first day of class for supplies. Also, there is a supply list at the CMC Rifle front desk of basic makeup supplies that students will need for class as well. This class is held at the CMC Downtown Academic Center located at 229 West Ave., Rifle. Must be 15 or older to attend.

Faculty: Denise Orozco
Meets: F • July 8, 2016 – July 29, 2016
Refund Date: July 6, 2016
Cost: $10
Syn# 98156

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Jul
9
Sat
Genealogy 1: Getting Started @ CMC in Rifle
Jul 9 @ 9:00 am – 12:00 pm
Class Description:

This course emphasizes the different techniques of organizing and documenting family history. Other topics included: organizing family sources, creating pedigrees and family group sheets, accessing federal, state, and local sources to build your family history. Must be 18 or older to attend.

Faculty: Willa M. Kane
Meets: S • July 9, 2016 – July 16, 2016
Refund Date: July 7, 2016
Cost: $35
Syn# 98623

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Jul
14
Thu
Everything But the Grill @ Off Campus Field Location
Jul 14 @ 6:00 pm – 9:00 pm
Class Description:

In these classes Chef Mike Meader will show you how to make awesome sides to accompany all of your grilling ideas for the summer; everything from marinades and homemade ketchup to baked beans and homemade desserts. Join us for hands-on cooking fun while learning to make your summer BBQs a hit with friends and family! A suppy list is available at the CMC Rifle campus front desk. This class is held at the Rocky Mountain Baptist Church located at 4199 W. Centennial Pkwy., Rifle. Must be 21 or older to attend.

Faculty: Mike Meader
Meets: TH • July 14, 2016 – August 4, 2016
Refund Date: July 12, 2016
Cost: $80
Syn# 98622

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Jul
15
Fri
Beginning Photography @ CMC in Rifle
Jul 15 @ 5:00 pm – 9:00 pm
Class Description:

This class is for beginning photographers who want to learn the basic concepts of photography. We will cover shutter speed, aperture, depth of field, selective focus, the concept of motion, formatting your memory, as well as a brief history of photography. Class consists of lecture, time to shoot, download and critique of work. Students may use any type of camera as long as it has a manual setting. You will need your own camera and user’s manual. A supply list for this class is available at the CMC Rifle Campus front desk. The Friday class meets from 5p – 9p. Saturday classes meet from 10a – 2p. Sunday classes meet 10a – 2p. Must be 16 or older to attend.

Faculty: Sandra L. Kaplan
Meets: F,S,SU • July 15, 2016 – July 24, 2016
Refund Date: July 13, 2016
Cost: $100
Syn# 98091

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Jul
23
Sat
Genealogy Ii: Digging Down @ CMC in Rifle
Jul 23 @ 9:00 am – 12:00 pm
Class Description:

This class covers Internet researchng tips, ethics, and source citations. We will also discuss researching our female ancestors in the United States as well as ethnic groups in the United States. Must be 18 or older to attend.

Faculty: Willa M. Kane
Meets: S • July 23, 2016 – July 23, 2016
Refund Date: July 21, 2016
Cost: $20
Syn# 98625

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Jul
29
Fri
Movment & Motion in Photography @ CMC in Rifle
Jul 29 @ 5:00 pm – 9:00 pm
Class Description:

Imagine water flowing over rocks in a dreamy stream, automobiles racing down the freeway, the ocean’s flow, waterfalls, children playing, dogs running… no matter what the situation, simply knowing that you have a choice as to how you would photograph any of these situations is a start, but being able to control them is another story. Note: Students must have prior knowledge of photography on manual settings and a camera that has the ability to shoot on manual settings. A supply list for this class is available at the CMC Rifle Campus front desk. The Friday class meets from 5p – 9p. The Saturday and Sunday classes meet from 10a – 2p. Must be 16 or older to attend.

Faculty: Sandra L. Kaplan
Meets: F,S,SU • July 29, 2016 – July 31, 2016
Refund Date: July 27, 2016
Cost: $60
Syn# 98121

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Welding for Fun @ Off Campus Field Location
Jul 29 @ 5:30 pm – 8:30 pm
Class Description:

Local artist Gary Russell invites you into his state-of-the-art studio to experience making iron art. This is an introductory workshop; no previous welding experience is required. You will have a choice of available projects to make. Students must wear leather boots or shoes and long denim pants. Additional safety gear will be provided. The Friday class meets from 5:30p – 8:30p. Saturday’s class meets from 9a – 5p. Students will be given a one-hour break for lunch on Saturday. This class will be held at The Iron Gallery, 28271 Highway 6, Rifle. Students are required to bring $20.00 to the instructor on the first day of class for supplies. Must be 12 or older to attend.

Faculty: Gary L. Russell
Meets: F,S • July 29, 2016 – July 30, 2016
Refund Date: July 27, 2016
Cost: $65
Syn# 97701

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