Hatha yoga poses from various traditional styles with a modern twist and pranayama (breathing techniques.)
This is a therapeutic series of 26 postures specificully designed to heal injuries, release stress, and build strength. All levels welcome.
Offers guided instruction in yoga to enhance general health and well being through strength, flexibility, balance, and relaxation. Emphasis: Hatha, Yin and Yang Flow.
Slow, long held, hip opener poses combined with more active (yang) practice.
Join Lisa, certified Pilates instructor, for this great core workout.
Emphasis: Vinyasa Flow-New and beginning students will learn the correct form of the basic yoga postures in this safe enviroment. No experience or flexibilty required.
Get ready for the road while the snow flies.
Emphasis: Vinyasa Flow-A more challenging class for those with an ongoing yoga practice; class includes intermediate and advanced postures and alternative methods of practice will be introduced. Intermediate backbends and inverted poses are regularly practiced. Not suitable for beginners.
Tai Chi Chauan for beginner and continuing students.No class on 3/6/14.