Jan
14
Tue
Yoga Blend: Beginners @ Basalt Health & Fitness
Jan 14 @ 5:15 pm – 6:10 pm

Hatha yoga poses from various traditional styles with a modern twist and pranayama (breathing techniques.)

Beginning Hot Yoga @ Yoga College of India
Jan 14 @ 5:30 pm – 7:00 pm

This is a therapeutic series of 26 postures specificully designed to heal injuries, release stress, and build strength. All levels welcome.

Yoga @ CMC in Aspen
Jan 14 @ 5:30 pm – 6:40 pm

Offers guided instruction in yoga to enhance general health and well being through strength, flexibility, balance, and relaxation. Emphasis: Hatha, Yin and Yang Flow.

Yin/Yang: All Levels @ Basalt Health & Fitness
Jan 14 @ 6:15 pm – 7:15 pm

Slow, long held, hip opener poses combined with more active (yang) practice.

Jan
16
Thu
Thursday Pilates Mat @ CMC in Aspen
Jan 16 @ 8:00 am – 9:00 am
Pilates Mat Class @ CMC in Aspen
Jan 16 @ 4:30 pm – 5:25 pm

Join Lisa, certified Pilates instructor, for this great core workout.

Hatha Yoga Level 1 @ Basalt Health & Fitness
Jan 16 @ 5:30 pm – 6:25 pm

Emphasis: Vinyasa Flow-New and beginning students will learn the correct form of the basic yoga postures in this safe enviroment. No experience or flexibilty required.

Indoor Cycling @ Basalt Health & Fitness
Jan 16 @ 5:45 pm – 6:30 pm

Get ready for the road while the snow flies.

Hatha Yoga Level 2 @ Basalt Health & Fitness
Jan 16 @ 6:30 pm – 7:30 pm

Emphasis: Vinyasa Flow-A more challenging class for those with an ongoing yoga practice; class includes intermediate and advanced postures and alternative methods of practice will be introduced. Intermediate backbends and inverted poses are regularly practiced. Not suitable for beginners.

Tai Chi @ CMC in Aspen
Jan 16 @ 7:00 pm – 8:30 pm

Tai Chi Chauan for beginner and continuing students.No class on 3/6/14.