Jan
20
Mon
Breakfast Cardio Kick @ Glenwood Springs
Jan 20 @ 8:30 am – 9:30 am
Class Description

This class provides a total cardio and muscle body workout. Aerobics include both step and kickboxing moves followed by conditioning using fitballs, dumbbells, body bars and resistance bands to enhance balance, stability, and core strength. There is also a focus on abdominal strengthening and stretching. All of these exercises may be adapted for any fitness level, so all are welcome! Please bring a water bottle and exercise mat to class. Meets Mondays & Wednesdays, 1/20-3/5. Cost: $81. Refund date: 1/17.

Syn# 81055
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Great Italian Tomato Sauce @ Steamboat Springs
Jan 20 @ 5:00 pm – 8:00 pm
Class Description

In this hands-on class students will learn the secrets to creating some Italy’s most legendary tomato sauces. From a fresh Pomodoro to a hearty Bolognese, students will create rich satisfying sauces that will elevate any pasta dish.

Syn# 79418
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Breakfast for Dinner @ BMHS
Jan 20 @ 5:30 pm – 8:30 pm
Class Description

Breakfast for Dinner 01/20/2014 – 01/20/2014, $55, Course # CUA-901-VE05, Syn # 79944, Ever wonder how eggs ended up mainly for breakfast? Come break out of your shell and find new uses for eggs at the dinner table. From frittatas and casseroles, to omelets and quiches, Chef Tracy will inspire you.

Syn# 79944
Cost $55
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mixed Level Yoga @ Glenwood Springs
Jan 20 @ 5:30 pm – 6:40 pm
Photo of yoga student in poseClass Description

This class is a form of Hatha Yoga that utilizes bio mechanical principles of alignment together with breath and a celebration of the heart. Each class is focused on a heart-related theme that brings awareness of how yoga brings us off the mat and into the world. The class is influenced by the principles of Anusara Yoga, which empowers the student to find a sense of ease, and move into challenging poses. Meets Mondays & Wednesdays, 1/20-2/26. The Wednesday class is 15 minutes longer and ends at 6:45. Please bring a yoga mat and blanket to class. Cost: $91. Refund date: 1/17.

Syn# 80953
Cost $91
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Conversational Spanish IV @ Glenwood Springs
Jan 20 @ 6:00 pm – 9:05 pm

3 credit hours of tuition.

Syn# 80873
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Introduction to Avalanches Section1Lecture @ Edwards
Jan 20 @ 6:00 pm – 10:00 pm
Class Description

Introduction to Avalanches Section 1 Lecture 01/20/2014 – 01/20/2014, $40, Course # OUT-901-VE01, Syn # 80120, This 4-hour classroom session is a required pre-requisite for the adjoining field session (SYN # 80122). Or, the classroom session can be taken as a stand-alone awareness class. The class covers avalanche awareness, avoidance and rescue techniques. Learn the most common mistakes, rescue techniques, terrain and stability analysis, which rescue equipment works best, human factors involved in accidents, decision tools and survival skills. Follows the guidelines of the American Avalanche Association.

Syn# 80120
Cost $40
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 20 @ 6:30 pm

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs. Students who wish to enroll must attend the first class. Class sessions are Mondays and Wednesdays, starting Jan. 20 at 6:30 p.m. More info at 945-7486 or 963-2172. Cost: $30-$40.

Beginning Belly Dance @ Edwards
Jan 20 @ 6:45 pm – 8:15 pm
Class Description

Beginning Belly Dance 01/20/2014 – 03/03/2014, $49, Course # DAN-901-VE03, Syn # 80614, In Belly Dance, you will explore the exotic rhythms and build your core strength while learning the art of belly dance in the Moroccan style.

Syn# 80614
Cost $49
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Beg/Intermediate Ballet @ Glenwood Springs
Jan 20 @ 6:50 pm – 8:20 pm
Class Description

It’s not too late to become a ballerina! Anyone can learn to dance no matter your age or fitness level. This class focuses on basic ballet technique and increasing strength and flexibility. Classes are full of movement and fun with the benefits of traditional ballet training. Wear yoga-like clothes and socks or ballet slippers. Meets Mondays, 1/20-4/28. Cost: $125. Refund date: 1/17.

Syn# 80997
Cost $125
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
21
Tue
Physical Conditioning @ Carbondale
Jan 21 @ 5:25 am – 6:25 am
Class Description

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness. Meets Tuesdays & Thursdays, 1/21-5/1. Class will not meet 3/25 or 3/27 and two other times TBA. Cost: $190. Refund date: 1/17.

Syn# 80598
Cost $190
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”