Jan
17
Fri
Eastern Mediterranean @ Breckenridge
Jan 17 @ 6:00 pm – 9:00 pm
Class Description

Take a trip through the Eastern Mediterranean while learning to prepare healthy home-cooked dishes from Macedonia, Greece, Turkey, Syria and countries on the Black Sea.

Syn# 80256
Cost $43
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Intermediate Tai Chi @ Basalt Health & Fitness
Jan 17 @ 7:00 pm – 8:30 pm

Provides an in-depth study of Tai Chi and Kungfu, including Qi Kung internal health practices.

Jan
18
Sat
Ceramics Weekend Membership @ CMC in Aspen
Jan 18 @ 8:00 am – 5:00 pm

Enjoy weekend access to the Ceramics Studio at the Aspen Campus. Membership is only available to students who are enrolled concurrently in a credit-bearing ceramics course and is only available during the duration of the course. Times will vary.

Jan
20
Mon
Breakfast Cardio Kick @ Glenwood Springs
Jan 20 @ 8:30 am – 9:30 am
Class Description

This class provides a total cardio and muscle body workout. Aerobics include both step and kickboxing moves followed by conditioning using fitballs, dumbbells, body bars and resistance bands to enhance balance, stability, and core strength. There is also a focus on abdominal strengthening and stretching. All of these exercises may be adapted for any fitness level, so all are welcome! Please bring a water bottle and exercise mat to class. Meets Mondays & Wednesdays, 1/20-3/5. Cost: $81. Refund date: 1/17.

Syn# 81055
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mixed Level Yoga @ Glenwood Springs
Jan 20 @ 5:30 pm – 6:40 pm
Photo of yoga student in poseClass Description

This class is a form of Hatha Yoga that utilizes bio mechanical principles of alignment together with breath and a celebration of the heart. Each class is focused on a heart-related theme that brings awareness of how yoga brings us off the mat and into the world. The class is influenced by the principles of Anusara Yoga, which empowers the student to find a sense of ease, and move into challenging poses. Meets Mondays & Wednesdays, 1/20-2/26. The Wednesday class is 15 minutes longer and ends at 6:45. Please bring a yoga mat and blanket to class. Cost: $91. Refund date: 1/17.

Syn# 80953
Cost $91
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Conversational Spanish IV @ Glenwood Springs
Jan 20 @ 6:00 pm – 9:05 pm

3 credit hours of tuition.

Syn# 80873
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Ports, Sherry & Dessert Wines @ Breckenridge
Jan 20 @ 6:00 pm – 8:00 pm
Class Description

Spend an evening with Sommelier Bob Fowles exploring the wonderful and complex wines that make up the world of fortified wines. Learn the intricacies of Port, Sherry, Madeira, Marsala and other dessert wines.

Syn# 80322
Cost $43
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 20 @ 6:30 pm

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs. Students who wish to enroll must attend the first class. Class sessions are Mondays and Wednesdays, starting Jan. 20 at 6:30 p.m. More info at 945-7486 or 963-2172. Cost: $30-$40.

Beg/Intermediate Ballet @ Glenwood Springs
Jan 20 @ 6:50 pm – 8:20 pm
Class Description

It’s not too late to become a ballerina! Anyone can learn to dance no matter your age or fitness level. This class focuses on basic ballet technique and increasing strength and flexibility. Classes are full of movement and fun with the benefits of traditional ballet training. Wear yoga-like clothes and socks or ballet slippers. Meets Mondays, 1/20-4/28. Cost: $125. Refund date: 1/17.

Syn# 80997
Cost $125
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
21
Tue
Physical Conditioning @ Carbondale
Jan 21 @ 5:25 am – 6:25 am
Class Description

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness. Meets Tuesdays & Thursdays, 1/21-5/1. Class will not meet 3/25 or 3/27 and two other times TBA. Cost: $190. Refund date: 1/17.

Syn# 80598
Cost $190
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”