Jan
16
Thu
Alpine Skiing & Snowboarding Classes @ Colorado Mountain College
Jan 16 @ 5:00 pm – 6:00 pm

photo of woman skiing in powderColorado Mountain College offers small group classes for all levels of alpine skiers and snowboarders. The 10-week session will be held on Fridays, 1-4 p.m., at Sunlight Mountain Resort beginning Jan. 17, with a required pre-class meeting on Jan. 16 at the CMC Glenwood Center.

Advanced registration required. Cost: one credit hour of tuition plus a $180 supplemental charge that covers the extra costs associated with small group lessons. Students are responsible for their own transportation. If you do not have a season pass, Sunlight Mountain Resort offers a $50 package, available at the resort, to provide access on lesson days. Please call 970-945-7486 for more information.

Conversational Spanish I @ Carbondale
Jan 16 @ 6:00 pm – 8:50 pm

This Colorado Mountain College class offers beginning students the skills necessary to understand and speak Spanish. The material includes basic vocabulary, grammar, and expressions that are used in daily situations and in travel. Meets Thursdays, 6-8:50pm, Jan. 16-May 1. Please call 970-963-2172 to register. Cost: 3 credit hours of tuition.

Syn# 80823
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Conversational Spanish II @ Glenwood Springs
Jan 16 @ 6:00 pm – 8:50 pm

3 credit hours of tuition.

Syn# 81000
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Stained Glass Techniques @ Carbondale
Jan 16 @ 6:00 pm – 9:00 pm
Class Description

Learn beginning to advanced stained glass techniques while completing a small panel using foiled and leaded glass elements. Other techniques such as fusing, flashed glass and kiln paper casting are introduced. Pick up a materials list at the Lappala Center. Meets Thursdays, 1/16-3/6. Cost: $220. Refund date: 1/14.

Syn# 80520
Cost $220
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
20
Mon
Breakfast Cardio Kick @ Glenwood Springs
Jan 20 @ 8:30 am – 9:30 am
Class Description

This class provides a total cardio and muscle body workout. Aerobics include both step and kickboxing moves followed by conditioning using fitballs, dumbbells, body bars and resistance bands to enhance balance, stability, and core strength. There is also a focus on abdominal strengthening and stretching. All of these exercises may be adapted for any fitness level, so all are welcome! Please bring a water bottle and exercise mat to class. Meets Mondays & Wednesdays, 1/20-3/5. Cost: $81. Refund date: 1/17.

Syn# 81055
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mixed Level Yoga @ Glenwood Springs
Jan 20 @ 5:30 pm – 6:40 pm
Photo of yoga student in poseClass Description

This class is a form of Hatha Yoga that utilizes bio mechanical principles of alignment together with breath and a celebration of the heart. Each class is focused on a heart-related theme that brings awareness of how yoga brings us off the mat and into the world. The class is influenced by the principles of Anusara Yoga, which empowers the student to find a sense of ease, and move into challenging poses. Meets Mondays & Wednesdays, 1/20-2/26. The Wednesday class is 15 minutes longer and ends at 6:45. Please bring a yoga mat and blanket to class. Cost: $91. Refund date: 1/17.

Syn# 80953
Cost $91
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Conversational Spanish IV @ Glenwood Springs
Jan 20 @ 6:00 pm – 9:05 pm

3 credit hours of tuition.

Syn# 80873
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 20 @ 6:30 pm

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs. Students who wish to enroll must attend the first class. Class sessions are Mondays and Wednesdays, starting Jan. 20 at 6:30 p.m. More info at 945-7486 or 963-2172. Cost: $30-$40.

Beg/Intermediate Ballet @ Glenwood Springs
Jan 20 @ 6:50 pm – 8:20 pm
Class Description

It’s not too late to become a ballerina! Anyone can learn to dance no matter your age or fitness level. This class focuses on basic ballet technique and increasing strength and flexibility. Classes are full of movement and fun with the benefits of traditional ballet training. Wear yoga-like clothes and socks or ballet slippers. Meets Mondays, 1/20-4/28. Cost: $125. Refund date: 1/17.

Syn# 80997
Cost $125
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
21
Tue
Physical Conditioning @ Carbondale
Jan 21 @ 5:25 am – 6:25 am
Class Description

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness. Meets Tuesdays & Thursdays, 1/21-5/1. Class will not meet 3/25 or 3/27 and two other times TBA. Cost: $190. Refund date: 1/17.

Syn# 80598
Cost $190
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”