Join Lisa, certified Pilates instructor, for this great core workout.
Emphasis: Vinyasa Flow-New and beginning students will learn the correct form of the basic yoga postures in this safe enviroment. No experience or flexibilty required.
Get ready for the road while the snow flies.
Emphasis: Vinyasa Flow-A more challenging class for those with an ongoing yoga practice; class includes intermediate and advanced postures and alternative methods of practice will be introduced. Intermediate backbends and inverted poses are regularly practiced. Not suitable for beginners.
Tai Chi Chauan for beginner and continuing students.No class on 3/6/14.
The discounted deal package includes the New Media Workshops offered Fridays: 1/17, 1/24, 1/31, 2/7, 2/14. Students must bring their own devices. laptops required; tablets not recommended; smartphones (in addition to laptops) are recommended but not required.
Tai Chi is a series of individual, slow-motion exercises with Qi Kung internal health practices. Balance mind, body, and spirit through Taoist breathing, meditation, and stretching.
Provides an in-depth study of Tai Chi and Kungfu, including Qi Kung internal health practices.
Enjoy weekend access to the Ceramics Studio at the Aspen Campus. Membership is only available to students who are enrolled concurrently in a credit-bearing ceramics course and is only available during the duration of the course. Times will vary.