December 2013 – January 2014

Dec
5
Thu
Post Decree Custody Issues: Divorced with Kids? @ Glenwood Springs
Dec 5 @ 6:00 pm – 8:00 pm
Class Description

Post Decree Custody Issues: Divorced with Kids? This workshop addresses issuesthat arise after a divorce decree is entered. Topics include: enforcement of existing orders; modification of parenting plans; emergency situations; relocations and step-parent adoptions.

Syn# 74069
Cost $10

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Dec
14
Sat
MAC Safari, MacMAIL @ Glenwood Springs
Dec 14 @ 9:00 am – 12:00 pm
Class Description

In this three-hour workshop, we will explore and learn about these three popular applications on the Mac. These are three built-in applications on the Mac, which are both fun and easy to use. You will learn how to surf the web, how to use the Safari program effectively, how to save your favorite web sites with bookmarks, how to organize your bookmarks, how to search effectively for information on-line, and how set up parental on-line restraints for your children. Using Mac Mail, you will learn how to write, send, receive, reply, forward, organize and delete emails. You will learn how to send attachments, how to save attachments that others send you, and how know if your attachments are properly sized. Using the Mac Address book, you will learn how this program integrates with Mac Mail, and how to add people and groups to your address book.

Syn# 78203
Cost $35

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
7
Tue
Avalanche Awareness Level I Avalanche Safety class @ Colorado Mountain College - Spring Valley
Jan 7 @ 6:00 pm

photo of avalanche hazard signNot everyone gets a warning. You can learn to stay safe this winter with CMC’s Avalanche Safety course which provides the hands-on opportunity to evaluate avalanche hazards and practice rescue techniques. Classroom sessions meet Jan. 7 and 9 at Spring Valley (from 6-7:50pm); the field outing is Jan. 11 & 12.

Students will receive a certificate of completion stating that the class was taught following the guidelines of AIARE. The backcountry outings will cover up to 5 miles. Students must ski, snowboard, or snowshoe at an intermediate level or receive instructor consent. Avalanche beacons, shovels, and probe poles are provided; however, students may bring their own for the instructor to evaluate for appropriateness.

Limited space is available. Please register on or before Jan. 3.

Jan
13
Mon
Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 7:00 pm
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students with beginning to moderate exercise levels. This pass is good for 10 sessions of Physical Conditioning, valid from 1/13/14 through 4/17/14. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80498
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 10:15 am
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students 16 years and older, with beginning to moderate exercise levels. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80491
Cost $45

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Register for GED preparatory classes @ Colorado Mountain College
Jan 13 @ 9:00 am

GEDimageGED prep classes start this week at Colorado Mountain College. Students who wish to enroll in prep classes must attend a registration session Jan. 13 at 9 a.m. for all Glenwood morning classes. Class sessions meet Mondays through Thursdays, 9-11:50 a.m.

Spring GED prep classes meet in Glenwood Springs on:
Mondays & Wednesdays, 9-11:50am,
Tuesdays & Thursdays, 9-11:50am, or
Tuesdays & Thursdays, 6-8:50pm

Registration for Glenwood prep classes is at 9 a.m. Monday, Jan. 13 for all morning classes and at 5 p.m. on Tuesday, Jan. 14 for evening classes.

Spring GED prep classes meet in Carbondale on:
Mondays & Wednesdays, 6-8:50pm or
Tuesdays & Thursdays, 9-11:50am

Registration for Carbondale prep classes is at 6 p.m. Monday, Jan. 13 for all evening classes at 9 a.m. Tuesday, Jan. 14 for all morning classes.

More info at 947-8484.

Circuit Training @ Rifle
Jan 13 @ 3:00 pm – 3:50 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and a small towel to class.

Syn# 80469
Cost $75

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Intermediate Yoga @ Rifle
Jan 13 @ 4:00 pm – 5:00 pm
Class Description

This intermediate class helps build strength and flexibility. Learn intermediate postures and breathing techniques. Join us in our fitness studio and explore more in-depth yoga. No calss 3/10 – 3/14.

Syn# 79676
Cost $150

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Beginning Yoga @ Rifle
Jan 13 @ 5:15 pm – 6:15 pm
Class Description

This beginning class helps build strength and flexibility. It is a great way to relax and de-stress by practicing beginning postures (asana) and breathing techniques. This is a great way to refresh, rejuvenate and strengthen your body. No class 3/10 – 3/14.

Syn# 79675
Cost $150

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Intro to Massage Therapy @ Colorado Mountain College
Jan 13 @ 6:00 pm – 7:20 pm

Massage close-up photoLearn from a pro who knows the body. Doctor of physical therapy Adam Kliebert teaches you hands-on techniques to complete a full-body massage with a combination of healing touch, Swedish massage and basic foot reflexology. If you have an interest in healing and helping others, this class is a great place to start. It is open to everyone who wants to utilize the techniques for personal use or to explore potential career interests in massage therapy. Cost: one credit hour of tuition (less than the average cost of a one-hour massage). Meets Mondays, 6-7:20pm, Jan. 13-Apr. 28. Call 970-945-7486 to register.