Jan
13
Mon
Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 7:00 pm
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students with beginning to moderate exercise levels. This pass is good for 10 sessions of Physical Conditioning, valid from 1/13/14 through 4/17/14. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80498
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 10:15 am
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students 16 years and older, with beginning to moderate exercise levels. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80491
Cost $45

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Circuit Training @ Rifle
Jan 13 @ 3:00 pm – 3:50 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and a small towel to class.

Syn# 80469
Cost $75

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Intermediate Yoga @ Rifle
Jan 13 @ 4:00 pm – 5:00 pm
Class Description

This intermediate class helps build strength and flexibility. Learn intermediate postures and breathing techniques. Join us in our fitness studio and explore more in-depth yoga. No calss 3/10 – 3/14.

Syn# 79676
Cost $150

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Beginning Yoga @ Rifle
Jan 13 @ 5:15 pm – 6:15 pm
Class Description

This beginning class helps build strength and flexibility. It is a great way to relax and de-stress by practicing beginning postures (asana) and breathing techniques. This is a great way to refresh, rejuvenate and strengthen your body. No class 3/10 – 3/14.

Syn# 79675
Cost $150

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Circuit Training @ Rifle
Jan 13 @ 6:30 pm – 7:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and

Syn# 80470
Cost $75

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Combo Fitness @ Rifle
Jan 13 @ 7:30 pm – 8:20 pm
Class Description

Experience a variety of fitness possibilities including Zumba, fit and flex, basic fitness workout, cardio, toning and dance.

Syn# 80500
Cost $115

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
14
Tue
Chair Yoga @ Rifle
Jan 14 @ 4:00 pm – 5:00 pm
Class Description

Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Students will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. No class 3/10 – 3/14.

Syn# 79677
Cost $105

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Basic Aerodynamics @ Rifle
Jan 14 @ 7:00 pm – 9:00 pm
Class Description

Learn the terminology and principles associated with airplanes. Sound simple? There are many principles which affect aircraft performance, such as stability, controllability, lift, weight, drag and thrust. These are key when planning an effective cross-country flight.

Syn# 80473
Cost $15

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
21
Tue
Instruments – What Drives Them @ Rifle
Jan 21 @ 7:00 pm – 9:00 pm
Class Description

Gain a better understanding of flight instruments and how they operate. Learn the basic “6-pack”, as well as radios and the many functions of a basic GPS unit. Have you heard about the newest technology – a “glass cockpit” – specifically the G-1000 found in many new model airplanes? We will also introduce Microsoft Flight Simulator as our training aid.

Syn# 80474
Cost $15

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”