Jan
7
Tue
Avalanche Awareness Level I Avalanche Safety class @ Colorado Mountain College - Spring Valley
Jan 7 @ 6:00 pm

photo of avalanche hazard signNot everyone gets a warning. You can learn to stay safe this winter with CMC’s Avalanche Safety course which provides the hands-on opportunity to evaluate avalanche hazards and practice rescue techniques. Classroom sessions meet Jan. 7 and 9 at Spring Valley (from 6-7:50pm); the field outing is Jan. 11 & 12.

Students will receive a certificate of completion stating that the class was taught following the guidelines of AIARE. The backcountry outings will cover up to 5 miles. Students must ski, snowboard, or snowshoe at an intermediate level or receive instructor consent. Avalanche beacons, shovels, and probe poles are provided; however, students may bring their own for the instructor to evaluate for appropriateness.

Limited space is available. Please register on or before Jan. 3.

Jan
8
Wed
Wed. Cardio @ Basalt Health & Fitness
Jan 8 @ 7:40 am – 8:25 am

Class works with step and resistance.

Wed. Pilates @ Basalt Health & Fitness
Jan 8 @ 8:30 am – 9:15 am

Join Linda, certified Pilates mat instructor, and strengthen your core. The first class will be an introduction for beginners.

Jan
9
Thu
Zumba @ CMC in Aspen
Jan 9 @ 12:00 pm – 12:50 pm

Join Cindy, licensed Zumba instructor, for this jazzy class. Beginners welcome. Se habla espanol.

The Magic of Motivation @ Pitkin County Senior Center
Jan 9 @ 1:00 pm – 3:00 pm

Join Master magician Bennett Bramson as he discusses the mysterious power of motivation, while making magic” happen!”

Jan
10
Fri
Friday Total Fitness @ Basalt Health & Fitness
Jan 10 @ 7:25 am – 8:25 am

Some cardio, some stretch, and some core.

Friday Conditioning @ Basalt Health & Fitness
Jan 10 @ 8:30 am – 9:55 am

Cardio, Core and More. Some step experience helpful.

Jan
13
Mon
Mon. Tabata Boot Camp @ Basalt Health & Fitness
Jan 13 @ 7:30 am – 8:45 am

Build shirt splitting biceps, six pack abs, quaking quads and more with this high intensity interval training class.

Register for GED preparatory classes @ Colorado Mountain College
Jan 13 @ 9:00 am

GEDimageGED prep classes start this week at Colorado Mountain College. Students who wish to enroll in prep classes must attend a registration session Jan. 13 at 9 a.m. for all Glenwood morning classes. Class sessions meet Mondays through Thursdays, 9-11:50 a.m.

Spring GED prep classes meet in Glenwood Springs on:
Mondays & Wednesdays, 9-11:50am,
Tuesdays & Thursdays, 9-11:50am, or
Tuesdays & Thursdays, 6-8:50pm

Registration for Glenwood prep classes is at 9 a.m. Monday, Jan. 13 for all morning classes and at 5 p.m. on Tuesday, Jan. 14 for evening classes.

Spring GED prep classes meet in Carbondale on:
Mondays & Wednesdays, 6-8:50pm or
Tuesdays & Thursdays, 9-11:50am

Registration for Carbondale prep classes is at 6 p.m. Monday, Jan. 13 for all evening classes at 9 a.m. Tuesday, Jan. 14 for all morning classes.

More info at 947-8484.

Hot Hatha Yoga @ Arjuna Hot Yoga
Jan 13 @ 9:30 am – 11:00 am

Twenty-six postures with two breathing exercises will be practiced in a heated (105*) studio. Please bring water,towel, and mat (available for rent or sale). Refer to www.Arjunayoga.net for more information. Location: 517 E. Hopkins, Aspen: Upstairs. Please arrive 5 minutes early for class, doors will be locked at start of class.