Jan
7
Tue
Avalanche Awareness Level I Avalanche Safety class @ Colorado Mountain College - Spring Valley
Jan 7 @ 6:00 pm

photo of avalanche hazard signNot everyone gets a warning. You can learn to stay safe this winter with CMC’s Avalanche Safety course which provides the hands-on opportunity to evaluate avalanche hazards and practice rescue techniques. Classroom sessions meet Jan. 7 and 9 at Spring Valley (from 6-7:50pm); the field outing is Jan. 11 & 12.

Students will receive a certificate of completion stating that the class was taught following the guidelines of AIARE. The backcountry outings will cover up to 5 miles. Students must ski, snowboard, or snowshoe at an intermediate level or receive instructor consent. Avalanche beacons, shovels, and probe poles are provided; however, students may bring their own for the instructor to evaluate for appropriateness.

Limited space is available. Please register on or before Jan. 3.

Jan
8
Wed
Wed. Cardio @ Basalt Health & Fitness
Jan 8 @ 7:40 am – 8:25 am

Class works with step and resistance.

Wed. Pilates @ Basalt Health & Fitness
Jan 8 @ 8:30 am – 9:15 am

Join Linda, certified Pilates mat instructor, and strengthen your core. The first class will be an introduction for beginners.

Jan
9
Thu
Zumba @ CMC in Aspen
Jan 9 @ 12:00 pm – 12:50 pm

Join Cindy, licensed Zumba instructor, for this jazzy class. Beginners welcome. Se habla espanol.

The Magic of Motivation @ Pitkin County Senior Center
Jan 9 @ 1:00 pm – 3:00 pm

Join Master magician Bennett Bramson as he discusses the mysterious power of motivation, while making magic” happen!”

Jan
10
Fri
Friday Total Fitness @ Basalt Health & Fitness
Jan 10 @ 7:25 am – 8:25 am

Some cardio, some stretch, and some core.

Friday Conditioning @ Basalt Health & Fitness
Jan 10 @ 8:30 am – 9:55 am

Cardio, Core and More. Some step experience helpful.

Jan
13
Mon
Mon. Tabata Boot Camp @ Basalt Health & Fitness
Jan 13 @ 7:30 am – 8:45 am

Build shirt splitting biceps, six pack abs, quaking quads and more with this high intensity interval training class.

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 7:00 pm
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students with beginning to moderate exercise levels. This pass is good for 10 sessions of Physical Conditioning, valid from 1/13/14 through 4/17/14. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80498
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 10:15 am
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students 16 years and older, with beginning to moderate exercise levels. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80491
Cost $45

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”