Not everyone gets a warning. You can learn to stay safe this winter with CMC’s Avalanche Safety course which provides the hands-on opportunity to evaluate avalanche hazards and practice rescue techniques. Classroom sessions meet Jan. 7 and 9 at Spring Valley (from 6-7:50pm); the field outing is Jan. 11 & 12.
Students will receive a certificate of completion stating that the class was taught following the guidelines of AIARE. The backcountry outings will cover up to 5 miles. Students must ski, snowboard, or snowshoe at an intermediate level or receive instructor consent. Avalanche beacons, shovels, and probe poles are provided; however, students may bring their own for the instructor to evaluate for appropriateness.
Limited space is available. Please register on or before Jan. 3.
Class works with step and resistance.
Join Linda, certified Pilates mat instructor, and strengthen your core. The first class will be an introduction for beginners.
Join Cindy, licensed Zumba instructor, for this jazzy class. Beginners welcome. Se habla espanol.
Join Master magician Bennett Bramson as he discusses the mysterious power of motivation, while making magic” happen!”
Some cardio, some stretch, and some core.
Cardio, Core and More. Some step experience helpful.
Build shirt splitting biceps, six pack abs, quaking quads and more with this high intensity interval training class.
GED prep classes start this week at Colorado Mountain College. Students who wish to enroll in prep classes must attend a registration session Jan. 13 at 9 a.m. for all Glenwood morning classes. Class sessions meet Mondays through Thursdays, 9-11:50 a.m.
Spring GED prep classes meet in Glenwood Springs on:
Mondays & Wednesdays, 9-11:50am,
Tuesdays & Thursdays, 9-11:50am, or
Tuesdays & Thursdays, 6-8:50pm
Registration for Glenwood prep classes is at 9 a.m. Monday, Jan. 13 for all morning classes and at 5 p.m. on Tuesday, Jan. 14 for evening classes.
Spring GED prep classes meet in Carbondale on:
Mondays & Wednesdays, 6-8:50pm or
Tuesdays & Thursdays, 9-11:50am
Registration for Carbondale prep classes is at 6 p.m. Monday, Jan. 13 for all evening classes at 9 a.m. Tuesday, Jan. 14 for all morning classes.
More info at 947-8484.
Twenty-six postures with two breathing exercises will be practiced in a heated (105*) studio. Please bring water,towel, and mat (available for rent or sale). Refer to www.Arjunayoga.net for more information. Location: 517 E. Hopkins, Aspen: Upstairs. Please arrive 5 minutes early for class, doors will be locked at start of class.