Jan
10
Fri
Friday Conditioning @ Basalt Health & Fitness
Jan 10 @ 8:30 am – 9:55 am

Cardio, Core and More. Some step experience helpful.

Jan
13
Mon
Mon. Tabata Boot Camp @ Basalt Health & Fitness
Jan 13 @ 7:30 am – 8:45 am

Build shirt splitting biceps, six pack abs, quaking quads and more with this high intensity interval training class.

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 7:00 pm
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students with beginning to moderate exercise levels. This pass is good for 10 sessions of Physical Conditioning, valid from 1/13/14 through 4/17/14. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80498
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 10:15 am
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students 16 years and older, with beginning to moderate exercise levels. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80491
Cost $45

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Spring Classes Begin at 8 am @ CMC - Breckenridge & Dillon
Jan 13 @ 8:00 am

Spring classes begin at 8am.

Register for GED preparatory classes @ Colorado Mountain College
Jan 13 @ 9:00 am

GEDimageGED prep classes start this week at Colorado Mountain College. Students who wish to enroll in prep classes must attend a registration session Jan. 13 at 9 a.m. for all Glenwood morning classes. Class sessions meet Mondays through Thursdays, 9-11:50 a.m.

Spring GED prep classes meet in Glenwood Springs on:
Mondays & Wednesdays, 9-11:50am,
Tuesdays & Thursdays, 9-11:50am, or
Tuesdays & Thursdays, 6-8:50pm

Registration for Glenwood prep classes is at 9 a.m. Monday, Jan. 13 for all morning classes and at 5 p.m. on Tuesday, Jan. 14 for evening classes.

Spring GED prep classes meet in Carbondale on:
Mondays & Wednesdays, 6-8:50pm or
Tuesdays & Thursdays, 9-11:50am

Registration for Carbondale prep classes is at 6 p.m. Monday, Jan. 13 for all evening classes at 9 a.m. Tuesday, Jan. 14 for all morning classes.

More info at 947-8484.

Hot Hatha Yoga @ Arjuna Hot Yoga
Jan 13 @ 9:30 am – 11:00 am

Twenty-six postures with two breathing exercises will be practiced in a heated (105*) studio. Please bring water,towel, and mat (available for rent or sale). Refer to www.Arjunayoga.net for more information. Location: 517 E. Hopkins, Aspen: Upstairs. Please arrive 5 minutes early for class, doors will be locked at start of class.

Artisan Breads @ Breckenridge
Jan 13 @ 10:00 am – 3:00 pm
Class Description

This intensive hands-on seminar on bread introduces the student to the basics of artisan bread baking. Learn to bake basic white bread, multi-grain boules, braided loaves, and a variety of French loaves such as batards, baguettes, ficelles and boules.

Syn# 80278
Cost $55
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Basic Flow Yoga (o2 Aspen) @ 02 Aspen Yoga @ 500 W Main St., Aspen, CO, 81611
Jan 13 @ 10:00 am – 11:00 am

This class will focus on the fundamentals of Vinyasa Flow yoga, combining breathing with movement to build strength and flexibility as well as awareness of alignment. All levels welcome. Please arrive 5 minutes early for class. (02 Aspen- 500 W Main St., Aspen)

Circuit Training @ Rifle
Jan 13 @ 3:00 pm – 3:50 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and a small towel to class.

Syn# 80469
Cost $75

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”