Jan
13
Mon
Spring Classes Begin @ all Colorado Mountain College campuses
Jan 13 all-day
Spring Classes Begin @ all Colorado Mountain College campuses

Spring semester classes begin today, January 13, at all Colorado Mountain College locations. Additionally, some classes and shorter workshops begin throughout the semester. Please browse the class schedule for complete details.

Mon. Tabata Boot Camp @ Basalt Health & Fitness
Jan 13 @ 7:30 am – 8:45 am

Build shirt splitting biceps, six pack abs, quaking quads and more with this high intensity interval training class.

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 7:00 pm
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students with beginning to moderate exercise levels. This pass is good for 10 sessions of Physical Conditioning, valid from 1/13/14 through 4/17/14. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80498
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 10:15 am
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students 16 years and older, with beginning to moderate exercise levels. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80491
Cost $45

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Pilates Am @ Edwards
Jan 13 @ 8:30 am – 9:30 am
Class Description

Pilates Am 01/13/2014 – 04/03/2014, $156, Course # PED-901-VE02, Syn # 80690, Pilates is a total body workout emphasizing core strength, flexibility and balance. This class is designed for everyone, and features a blend of Eastern and Western exercise traditions.

Syn# 80690
Cost $156
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Hot Hatha Yoga @ Arjuna Hot Yoga
Jan 13 @ 9:30 am – 11:00 am

Twenty-six postures with two breathing exercises will be practiced in a heated (105*) studio. Please bring water,towel, and mat (available for rent or sale). Refer to www.Arjunayoga.net for more information. Location: 517 E. Hopkins, Aspen: Upstairs. Please arrive 5 minutes early for class, doors will be locked at start of class.

Artisan Breads @ Breckenridge
Jan 13 @ 10:00 am – 3:00 pm
Class Description

This intensive hands-on seminar on bread introduces the student to the basics of artisan bread baking. Learn to bake basic white bread, multi-grain boules, braided loaves, and a variety of French loaves such as batards, baguettes, ficelles and boules.

Syn# 80278
Cost $55
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Basic Flow Yoga (o2 Aspen) @ 02 Aspen Yoga @ 500 W Main St., Aspen, CO, 81611
Jan 13 @ 10:00 am – 11:00 am

This class will focus on the fundamentals of Vinyasa Flow yoga, combining breathing with movement to build strength and flexibility as well as awareness of alignment. All levels welcome. Please arrive 5 minutes early for class. (02 Aspen- 500 W Main St., Aspen)

Circuit Training @ Rifle
Jan 13 @ 3:00 pm – 3:50 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and a small towel to class.

Syn# 80469
Cost $75

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Beginning Hot Yoga @ Yoga College of India
Jan 13 @ 4:00 pm – 5:15 pm

Yoga College of India (formerly Bikram Yoga). Sweat, stretch, laugh, and do more for your health and well being than you ever imagined possible when you study with world reowned yoga teachers Bel and Emily Carpenter. Offering Hot Yoga in the valley for 17 years. Please bring a large towel, yoga mat, and water.