Jan
13
Mon
Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 7:00 pm
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students with beginning to moderate exercise levels. This pass is good for 10 sessions of Physical Conditioning, valid from 1/13/14 through 4/17/14. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80498
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Circuit Training @ Rifle
Jan 13 @ 3:00 pm – 3:50 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and a small towel to class.

Syn# 80469
Cost $75

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Beginning Hot Yoga @ Yoga College of India
Jan 13 @ 4:00 pm – 5:15 pm

Yoga College of India (formerly Bikram Yoga). Sweat, stretch, laugh, and do more for your health and well being than you ever imagined possible when you study with world reowned yoga teachers Bel and Emily Carpenter. Offering Hot Yoga in the valley for 17 years. Please bring a large towel, yoga mat, and water.

Intermediate Yoga @ Rifle
Jan 13 @ 4:00 pm – 5:00 pm
Class Description

This intermediate class helps build strength and flexibility. Learn intermediate postures and breathing techniques. Join us in our fitness studio and explore more in-depth yoga. No calss 3/10 – 3/14.

Syn# 79676
Cost $150

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Beginning Yoga @ Rifle
Jan 13 @ 5:15 pm – 6:15 pm
Class Description

This beginning class helps build strength and flexibility. It is a great way to relax and de-stress by practicing beginning postures (asana) and breathing techniques. This is a great way to refresh, rejuvenate and strengthen your body. No class 3/10 – 3/14.

Syn# 79675
Cost $150

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Flavors of Japan @ BMHS
Jan 13 @ 5:30 pm – 8:30 pm
Class Description

Flavors of Japan 01/13/2014 – 01/13/2014, $55, Course # CUA-901-VE01, Syn # 79935, If you have ever wanted to try Japanese-inspired dishes in your home, this class is for you. Chef Tracy will talk you through shopping and preparing authentic-tasting dishes and then have you make some yourself.

Syn# 79935
Cost $55
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Hot Vinyasa @ Yoga College of India
Jan 13 @ 5:30 pm – 6:45 pm

This is a fun class which focuses on learning to move through postures with breath. Arm balancing is included. All levels welcome.

Indoor Cycling @ Basalt Health & Fitness
Jan 13 @ 5:45 pm – 6:30 pm

Kickstart 2014 with indoor cycling!

French for Travelers @ Edwards
Jan 13 @ 6:00 pm – 8:30 pm
Class Description

French for Travelers 01/13/2014 – 02/05/2014, $104, Course # FRE-901-VE22, Syn # 80676, French for travelers! Practice listening and speaking using conversations and dialogues heard in everyday life.

Syn# 80676
Cost $104
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Intro to Massage Therapy @ Colorado Mountain College
Jan 13 @ 6:00 pm – 7:20 pm

Massage close-up photoLearn from a pro who knows the body. Doctor of physical therapy Adam Kliebert teaches you hands-on techniques to complete a full-body massage with a combination of healing touch, Swedish massage and basic foot reflexology. If you have an interest in healing and helping others, this class is a great place to start. It is open to everyone who wants to utilize the techniques for personal use or to explore potential career interests in massage therapy. Cost: one credit hour of tuition (less than the average cost of a one-hour massage). Meets Mondays, 6-7:20pm, Jan. 13-Apr. 28. Call 970-945-7486 to register.