Yoga College of India (formerly Bikram Yoga). Sweat, stretch, laugh, and do more for your health and well being than you ever imagined possible when you study with world reowned yoga teachers Bel and Emily Carpenter. Offering Hot Yoga in the valley for 17 years. Please bring a large towel, yoga mat, and water.
This is a fun class which focuses on learning to move through postures with breath. Arm balancing is included. All levels welcome.
Kickstart 2014 with indoor cycling!
Focus: balance, core, stability and agility in this sports specific class.
Aikido is a great exercise for the mind, body, and spirit. Eastern philosophy and effective non-violent self-defense are taught and learned in an experiential way. Late enrollment accepted.
This is a gentle flow class focusing on stretching the neck, lower back, shoulders, hips, and hamstrings while releasing stress and tension from the whole body.