Jan
13
Mon
Physical Conditioning @ CMC Parachute Center
Jan 13 @ 8:00 am – 7:00 pm
Class Description

Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and cardio-vascular fitness. This class is for students with beginning to moderate exercise levels. This pass is good for 10 sessions of Physical Conditioning, valid from 1/13/14 through 4/17/14. Classes will be held at the CMC Parachute Center in Parachute.

Syn# 80498
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Beginning Yoga @ Rifle
Jan 13 @ 5:15 pm – 6:15 pm
Class Description

This beginning class helps build strength and flexibility. It is a great way to relax and de-stress by practicing beginning postures (asana) and breathing techniques. This is a great way to refresh, rejuvenate and strengthen your body. No class 3/10 – 3/14.

Syn# 79675
Cost $150

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Circuit Training @ Rifle
Jan 13 @ 6:30 pm – 7:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and

Syn# 80470
Cost $75

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Combo Fitness @ Rifle
Jan 13 @ 7:30 pm – 8:20 pm
Class Description

Experience a variety of fitness possibilities including Zumba, fit and flex, basic fitness workout, cardio, toning and dance.

Syn# 80500
Cost $115

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
14
Tue
Chair Yoga @ Rifle
Jan 14 @ 4:00 pm – 5:00 pm
Class Description

Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Students will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. No class 3/10 – 3/14.

Syn# 79677
Cost $105

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Basic Aerodynamics @ Rifle
Jan 14 @ 7:00 pm – 9:00 pm
Class Description

Learn the terminology and principles associated with airplanes. Sound simple? There are many principles which affect aircraft performance, such as stability, controllability, lift, weight, drag and thrust. These are key when planning an effective cross-country flight.

Syn# 80473
Cost $15

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
21
Tue
Instruments – What Drives Them @ Rifle
Jan 21 @ 7:00 pm – 9:00 pm
Class Description

Gain a better understanding of flight instruments and how they operate. Learn the basic “6-pack”, as well as radios and the many functions of a basic GPS unit. Have you heard about the newest technology – a “glass cockpit” – specifically the G-1000 found in many new model airplanes? We will also introduce Microsoft Flight Simulator as our training aid.

Syn# 80474
Cost $15

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
23
Thu
Digital Scrapbooking @ Rifle
Jan 23 @ 9:30 am – 11:30 am
Class Description

Learn how to scrapbook in a modern, simple, economical, and sustainable way! Digital scrapbooking allows you to preserve your most treasured photos and family artifacts in a beautiful and lasting scrapbook, filled with tradition and meaning. Students will need to contact Pam at pajarrett@comcast.net to purchase the required software for $39.95 + tax and students will need to pick up a free flash drive from the front desk on which to load photos prior to the first day of class.

Syn# 81012
Cost $20

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Personal Care Attendant @ Rifle
Jan 23 @ 1:00 pm – 4:00 pm
Class Description

Did you know that Home Care Attendant is one of the fastest-growing occupations in the country? Enroll in this high-employment-potential course geared toward training you to become a home care worker, paid care provider, family caregiver and/or volunteer. This course prepares you to assist the chronically ill, disabled or frail older adults. Through hands-on activities, you will gain knowledge in communication skills, managing medications, vital signs, nutrition, oxygen therapy and client safety. A great starting point for those thinking about a health care career, as you will get basic experience, or for those looking to develop a skill that has immediate income potential. Your are not required to have a GED or high school diploma to take this course. Minimum age for enrollment is 16.

Syn# 79679
Cost $235

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
28
Tue
The Golden Basics: Computers @ Rifle
Jan 28 @ 9:00 am – 11:00 am
Class Description

Are you feeling left behind in this age of computers? Do you never, or rarely, use a computer? Join us to learn the basics of operating a computer, navigating the home screen, email, Internet, and completing on-line job applications and forms.

Syn# 81020
Cost $50

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”