Aikido is a great exercise for the mind, body, and spirit. Eastern philosophy and effective non-violent self-defense are taught and learned in an experiential way. Late enrollment accepted.
This is a gentle flow class focusing on stretching the neck, lower back, shoulders, hips, and hamstrings while releasing stress and tension from the whole body.
Experience a variety of fitness possibilities including Zumba, fit and flex, basic fitness workout, cardio, toning and dance.
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”
Now Tu/Th Mornings! New days for Pilates: Join Lisa and Jeanne for this core workout.
Stretch out those aches and pains and prepare for skiing with this 45min flex session.