Jan
20
Mon
Breakfast Cardio Kick @ Glenwood Springs
Jan 20 @ 8:30 am – 9:30 am
Class Description

This class provides a total cardio and muscle body workout. Aerobics include both step and kickboxing moves followed by conditioning using fitballs, dumbbells, body bars and resistance bands to enhance balance, stability, and core strength. There is also a focus on abdominal strengthening and stretching. All of these exercises may be adapted for any fitness level, so all are welcome! Please bring a water bottle and exercise mat to class. Meets Mondays & Wednesdays, 1/20-3/5. Cost: $81. Refund date: 1/17.

Syn# 81055
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mixed Level Yoga @ Glenwood Springs
Jan 20 @ 5:30 pm – 6:40 pm
Photo of yoga student in poseClass Description

This class is a form of Hatha Yoga that utilizes bio mechanical principles of alignment together with breath and a celebration of the heart. Each class is focused on a heart-related theme that brings awareness of how yoga brings us off the mat and into the world. The class is influenced by the principles of Anusara Yoga, which empowers the student to find a sense of ease, and move into challenging poses. Meets Mondays & Wednesdays, 1/20-2/26. The Wednesday class is 15 minutes longer and ends at 6:45. Please bring a yoga mat and blanket to class. Cost: $91. Refund date: 1/17.

Syn# 80953
Cost $91
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Conversational Spanish IV @ Glenwood Springs
Jan 20 @ 6:00 pm – 9:05 pm

3 credit hours of tuition.

Syn# 80873
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 20 @ 6:30 pm

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs. Students who wish to enroll must attend the first class. Class sessions are Mondays and Wednesdays, starting Jan. 20 at 6:30 p.m. More info at 945-7486 or 963-2172. Cost: $30-$40.

Beg/Intermediate Ballet @ Glenwood Springs
Jan 20 @ 6:50 pm – 8:20 pm
Class Description

It’s not too late to become a ballerina! Anyone can learn to dance no matter your age or fitness level. This class focuses on basic ballet technique and increasing strength and flexibility. Classes are full of movement and fun with the benefits of traditional ballet training. Wear yoga-like clothes and socks or ballet slippers. Meets Mondays, 1/20-4/28. Cost: $125. Refund date: 1/17.

Syn# 80997
Cost $125
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
21
Tue
Physical Conditioning @ Carbondale
Jan 21 @ 5:25 am – 6:25 am
Class Description

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness. Meets Tuesdays & Thursdays, 1/21-5/1. Class will not meet 3/25 or 3/27 and two other times TBA. Cost: $190. Refund date: 1/17.

Syn# 80598
Cost $190
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Tai Chi for Beginners @ Glenwood Springs
Jan 21 @ 8:30 am – 9:30 am
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regimen for senior citizens, but excellent for all ages. The myriad of health benefits include, but are not limited to: improved balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi (and are introduced to Yang 108 long form) as well as practice Chi Kung relaxation and healing movements. Meets Tuesdays & Thursdays, 1/21-2/27. Cost: $81. Refund date: 1/17.

Syn# 80927
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 21 @ 9:00 am

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs and Carbondale. Students who wish to enroll must attend the first class. Class sessions are Tuesdays and Thursdays, starting Jan. 21 (9 a.m. in Glenwood and 6:30 p.m. in Carbondale, at Roaring Fork High School). More info at 945-7486 or 963-2172. Cost: $30-$40.

Aerobic Circuit Training: Beginning @ Glenwood Springs
Jan 21 @ 3:30 pm – 4:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80962
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Aerobic Circuit Training: Intermediate @ Glenwood Springs
Jan 21 @ 4:30 pm – 5:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80959
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”