Jan
21
Tue
Physical Conditioning @ Carbondale
Jan 21 @ 5:25 am – 6:25 am
Class Description

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness. Meets Tuesdays & Thursdays, 1/21-5/1. Class will not meet 3/25 or 3/27 and two other times TBA. Cost: $190. Refund date: 1/17.

Syn# 80598
Cost $190
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Tai Chi for Beginners @ Glenwood Springs
Jan 21 @ 8:30 am – 9:30 am
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regimen for senior citizens, but excellent for all ages. The myriad of health benefits include, but are not limited to: improved balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi (and are introduced to Yang 108 long form) as well as practice Chi Kung relaxation and healing movements. Meets Tuesdays & Thursdays, 1/21-2/27. Cost: $81. Refund date: 1/17.

Syn# 80927
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 21 @ 9:00 am

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs and Carbondale. Students who wish to enroll must attend the first class. Class sessions are Tuesdays and Thursdays, starting Jan. 21 (9 a.m. in Glenwood and 6:30 p.m. in Carbondale, at Roaring Fork High School). More info at 945-7486 or 963-2172. Cost: $30-$40.

Aerobic Circuit Training: Beginning @ Glenwood Springs
Jan 21 @ 3:30 pm – 4:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80962
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Aerobic Circuit Training: Intermediate @ Glenwood Springs
Jan 21 @ 4:30 pm – 5:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80959
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Conversational Spanish III @ Carbondale
Jan 21 @ 6:00 pm – 9:05 pm

3 credit hours of tuition.

Syn# 80871
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Jan
22
Wed
Never-Ever Used a Computer @ Carbondale
Jan 22 @ 9:00 am – 11:30 am
Class Description

Just beginning to join the technology age? Never, or rarely, use a computer? Feeling left out when people talk about computers? Come learn the basics of PC operations in a safe, supportive environment.(Explicacion en espanol tambien-Spanish explanation by request). Questions can be directed to ricotorres7@gmail.com. Meets Wednesdays, 1/22-2/12. Cost: $85. Refund date: 1/20.

Syn# 80843
Cost $85
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Conversational French @ Glenwood Springs
Jan 22 @ 10:00 am – 12:00 pm
Eiffel Tower iconClass Description

More than 200 million people speak French on five continents. French is the 2nd most widely used foreign language after English. This a conversation class for people who understand the basics of the language. This is an excellent way to practice and remember the French you have learned in the past but not practiced. Group setting. Not only will your French improve, but you’ll probably meet some interesting people along the way. Meets Wednesdays, 1/22-4/2. Cost: $95. Refund: 1/20.

Syn# 81058
Cost $95
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Tarot Readings @ Glenwood Springs
Jan 22 @ 5:30 pm – 7:30 pm
Class Description

Learn to create, explore and experiment at designing many different spreads of cards on a group setting. Share and discuss your answers and grow from it. Examples of tarot spells will be demonstrated. This class is for students who have a basic understanding of the meanings and the 78 cards. You will practice asking the cards questions and comprehend the answers from small to large spreads. Meets Wednesdays, 1/22-4/2. Cost: $92. Refund date: 1/20.

Syn# 81043
Cost $92
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Intro to Modern Dance @ Glenwood Springs
Jan 22 @ 7:00 pm – 8:30 pm
Class Description

Class will focus on efficiency of movement, locomotion in space, and momentum through floor work, standing exercises and general space movement. We’ll explore balance, weight, form, and function strengthening major muscle groups and having fun! No prior experience necessary. Class meets Wednesdays, 1/22-2/26. Cost: $85. Refund date: 1/20.

Syn# 80998
Cost $85
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”