Jan
21
Tue
Physical Conditioning @ Carbondale
Jan 21 @ 5:25 am – 6:25 am
Class Description

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness. Meets Tuesdays & Thursdays, 1/21-5/1. Class will not meet 3/25 or 3/27 and two other times TBA. Cost: $190. Refund date: 1/17.

Syn# 80598
Cost $190
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Tai Chi for Beginners @ Glenwood Springs
Jan 21 @ 8:30 am – 9:30 am
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regimen for senior citizens, but excellent for all ages. The myriad of health benefits include, but are not limited to: improved balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi (and are introduced to Yang 108 long form) as well as practice Chi Kung relaxation and healing movements. Meets Tuesdays & Thursdays, 1/21-2/27. Cost: $81. Refund date: 1/17.

Syn# 80927
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 21 @ 9:00 am

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs and Carbondale. Students who wish to enroll must attend the first class. Class sessions are Tuesdays and Thursdays, starting Jan. 21 (9 a.m. in Glenwood and 6:30 p.m. in Carbondale, at Roaring Fork High School). More info at 945-7486 or 963-2172. Cost: $30-$40.

Aerobic Circuit Training: Beginning @ Glenwood Springs
Jan 21 @ 3:30 pm – 4:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80962
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Aerobic Circuit Training: Intermediate @ Glenwood Springs
Jan 21 @ 4:30 pm – 5:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80959
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Library Lounge Grand Opening @ Pinnacle Building
Jan 21 @ 4:30 pm – 5:30 pm

The Library Lounge (formerly the Cyber Cafe) is now open for student and public use!

Please join us in celebrating the Grand Opening on Tuesday January 21st at 4:30 pm.  There will be light snacks, drinks, and local artwork on display.

Conversational Spanish III @ Carbondale
Jan 21 @ 6:00 pm – 9:05 pm

3 credit hours of tuition.

Syn# 80871
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Soups I @ Breckenridge
Jan 21 @ 6:00 pm – 9:00 pm
Class Description

This class covers the basics of entry level soup making. Students learn a variety of soup making methods including clear soups, pureed soups and creamed soups.

Syn# 80304
Cost $43
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Instruments – What Drives Them @ Rifle
Jan 21 @ 7:00 pm – 9:00 pm
Class Description

Gain a better understanding of flight instruments and how they operate. Learn the basic “6-pack”, as well as radios and the many functions of a basic GPS unit. Have you heard about the newest technology – a “glass cockpit” – specifically the G-1000 found in many new model airplanes? We will also introduce Microsoft Flight Simulator as our training aid.

Syn# 80474
Cost $15

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

CMC Bowling Night @ Strikes n Spares Bowling Center
Jan 21 @ 8:00 pm – 10:00 pm

CMC Bowling Night Flier_2013CMC will have a few lanes at the local bowling alley (Strikes-n-Spares) reserved for student bowlers.  Join us on a Tuesday evening in January for 2 FREE games of bowling!!