Jan
21
Tue
Physical Conditioning @ Carbondale
Jan 21 @ 5:25 am – 6:25 am
Class Description

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness. Meets Tuesdays & Thursdays, 1/21-5/1. Class will not meet 3/25 or 3/27 and two other times TBA. Cost: $190. Refund date: 1/17.

Syn# 80598
Cost $190
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Computer Basics: Windows @ Edwards
Jan 21 @ 8:30 am – Jan 28 @ 12:30 pm
Class Description

Computer Basics: Windows;  Tuesdays, 01/21/2014 and  01/28/2014, $99, Course # CIS-901-VE01, Syn # 80732, Start at the beginning with this basic class. Learn about memory, storage, RAM and ROM. Learn how to navigate the Windows hierarchy of folders and files to open, save and move documents. Set up your own hierarchy to reflect how you use the computer. Go home and work with confidence on your own computer. Familiarity with computers required.

Syn# 80732
Cost $99
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Strengths- Based Leadership @ Edwards
Jan 21 @ 8:30 am – 10:30 am
Class Description

Strengths- Based Leadership,  Tuesday 01/21/2014 – 01/21/2014, $50, Course # BUS-901-VE05, Syn # 80631, Traditional leaders typically try to boost performance by finding what’s wrong and fixing it; seeking gaps and closing them. A strengths-based leader focuses on finding what’s right and replicating it; seeking strengths and leveraging them. Learn how to use strengths to bring out the best in yourself and others!.

Syn# 80631
Cost $50
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Tai Chi for Beginners @ Glenwood Springs
Jan 21 @ 8:30 am – 9:30 am
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regimen for senior citizens, but excellent for all ages. The myriad of health benefits include, but are not limited to: improved balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi (and are introduced to Yang 108 long form) as well as practice Chi Kung relaxation and healing movements. Meets Tuesdays & Thursdays, 1/21-2/27. Cost: $81. Refund date: 1/17.

Syn# 80927
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

ESL Classes @ Colorado Mountain College
Jan 21 @ 9:00 am

Photo of ESL studentsEnglish as a Second Language classes are offered at Colorado Mountain College in Glenwood Springs and Carbondale. Students who wish to enroll must attend the first class. Class sessions are Tuesdays and Thursdays, starting Jan. 21 (9 a.m. in Glenwood and 6:30 p.m. in Carbondale, at Roaring Fork High School). More info at 945-7486 or 963-2172. Cost: $30-$40.

TIPS Alcohol Server Training @ Edwards
Jan 21 @ 12:00 pm – 4:00 pm
Class Description

TIPS Alcohol Server Training 01/21/2014 – 01/21/2014, $45, Course # HOS-901-VE04, Syn # 80868, TIPS (Training for Intervention Procedures) is the most widely recognized certification training for alcohol servers. This class covers responsible service, sale and consumption of alcohol. It is designed to prevent intoxication, underage drinking and drunk driving. Price includes workbook and exam, and those who pass will be TIPS certified for three years. Please register in advance to ensure arrival of workbook. To discuss group registrations, call 970-569-2933.

Syn# 80868
Cost $45
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Aerobic Circuit Training: Beginning @ Glenwood Springs
Jan 21 @ 3:30 pm – 4:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80962
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Aerobic Circuit Training: Intermediate @ Glenwood Springs
Jan 21 @ 4:30 pm – 5:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class. Meets Tuesdays & Thursdays, 1/21-3/6. Cost: $81. Refund date: 1/17.

Syn# 80959
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Conversational Spanish III @ Carbondale
Jan 21 @ 6:00 pm – 9:05 pm

3 credit hours of tuition.

Syn# 80871
Cost
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Soups I @ Breckenridge
Jan 21 @ 6:00 pm – 9:00 pm
Class Description

This class covers the basics of entry level soup making. Students learn a variety of soup making methods including clear soups, pureed soups and creamed soups.

Syn# 80304
Cost $43
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”