Mar
1
Sat
Basic Italian Pasta Cooking @ Glenwood Springs
Mar 1 @ 9:00 am – 12:00 pm
Class Description

Learn how to choose and cook all kinds of pastas. Know the basics in preparing different kinds of sauces, including the traditional tomato sauce. Cost: $30. Refund date: 2/27.

Syn# 81039
Cost $30
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

MAC: Beyond the Basics @ Glenwood Springs
Mar 1 @ 9:00 am – 12:00 pm
Class Description

In this three hour workshop, we will focus on applications, what they are, what they are not, and why you want to use them. You will learn how to open an application, switch from one application to another, switching from one window to another, how to use Expose, how to select more than one thing from a list, how to put an application into the dock for easy access, how to set your application preferences,and how to use the Help Menu in an application. We will also go over the dashboard and keyboard shortcuts. Cost: $35. Refund date: 2/27.

Syn# 80837
Cost $35
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mar
3
Mon
Get assistance signing up for Affordable Health Care @ CMC in Glenwood
Mar 3 @ 9:00 am – 4:00 pm

Photo of first aid cross on red backgroundColorado Mountain College has created a new, hands-on workshop designed to assist those who need help signing up for health care under the Affordable Care Act. Participants will compare plans and coverage and also learn how to navigate the Connect for Health website.

The workshop will be offered twice: Feb. 28 and Mar. 3, from 9 a.m. to 4 p.m., at Colorado Mountain College in Glenwood Springs (1402 Blake Ave.). The cost of the workshop is $15.

Instructor Steven Reynolds has worked in the health and wellness industry in the Roaring Fork Valley since 1991. He has been integrally involved in the work of health care reform since 2008 and served on a Club 20 team to provide one of the top proposals to the Senate Bill 208 Commission. He holds a license to sell health insurance.

To register, please call CMC at 945-7486.

Ins and Outs of Digestion @ Glenwood Springs
Mar 3 @ 5:30 pm – 7:30 pm
Class Description

The digestive process is such an integral part of health, but is rarely discussed. Come ready to learn the ins and outs of healthy digestion and how to improve it through diet, supplements and lifestyle. Cost: $20. Refund date: 2/28.

Syn# 81050
Cost $20
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mar
4
Tue
Success Workshop: Using Commas Correctly @ Spring Valley
Mar 4 @ 11:30 am – 12:50 pm

image of a commaUsing Commas Correctly

This is a free Academic Success Workshop, organized by the Roaring Fork Campus Learning Center. In this workshop we will learn how to appropriately use commas, and how to identify when they are needed in a sentence. Meets in the Calaway Building, Room 119. All CMC students are welcome.

Success Workshop: Using Commas Correctly @ CMC in Glenwood
Mar 4 @ 2:00 pm – 3:20 pm

image of a commaUsing Commas Correctly

This is a free Academic Success Workshop, organized by the Roaring Fork Campus Learning Center. In this workshop we will learn how to appropriately use commas, and how to identify when they are needed in a sentence. Meets in the Glenwood Center, Room 207. All CMC students are welcome.

Mar
7
Fri
Using Quickbooks Pro 3: 2012 @ Carbondale
Mar 7 @ 9:00 am – 4:00 pm
Class Description

Topics include sales and payroll taxes, time keeping features, generating payroll tax returns, and using Quickbooks to calculate taxes, record transactions, produce reports and pay tax liabilities. Prerequisite: Quickbooks II or instructor consent. Emphasis: QuickBooks 2012. Cost: $75. Refund date: 3/5.

Syn# 80200
Cost $75
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mar
17
Mon
Breakfast Cardio Kick @ Glenwood Springs
Mar 17 @ 8:30 am – 9:30 am
Class Description

This class provides a total cardio and muscle body workout. Aerobics include both step and kickboxing moves followed by conditioning using fitballs, dumbbells, body bars and resistance bands to enhance balance, stability, and core strength. There is also a focus on abdominal strengthening and stretching. All of these exercises may be adapted for any fitness level, so all are welcome! Please bring a water bottle and exercise mat to class. Meets Mondays & Wednesdays, 3/17-4/30. Cost: $81. Refund: 3/7.

Syn# 81056
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mixed Level Yoga @ Glenwood Springs
Mar 17 @ 5:30 pm – 6:40 pm
Class DescriptionPhoto of yoga student in pose

This class is a form of Hatha Yoga that utilizes bio mechanical principles of alignment together with breath and a celebration of the heart. Each class is focused on a heart-related theme that brings awareness of how yoga brings us off the mat and into the world. The class is influenced by the principles of Anusara Yoga, which empowers the student to find a sense of ease, and move into challenging poses. Meets Mondays & Wednesdays, 3/17-4/30. The Wednesday class is 15 minutes longer and ends at 6:45. Please bring a yoga mat and blanket to class. Cost: $91. Refund date: 3/7.

Syn# 80956
Cost $91
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Mar
18
Tue
Tai Chi for Beginners @ Glenwood Springs
Mar 18 @ 8:30 am – 9:30 am
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regimen for senior citizens, but excellent for all ages. The myriad of health benefits include, but are not limited to: improved balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi (and are introduced to Yang 108 long form) as well as practice Chi Kung relaxation and healing movements. Meets Tuesdays & Thursdays, 3/18-5/1. Cost: $81. Refund date: 3/7.

Syn# 80931
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”