Mar
4
Tue
Success Workshop: Using Commas Correctly @ CMC in Glenwood
Mar 4 @ 2:00 pm – 3:20 pm

image of a commaUsing Commas Correctly

This is a free Academic Success Workshop, organized by the Roaring Fork Campus Learning Center. In this workshop we will learn how to appropriately use commas, and how to identify when they are needed in a sentence. Meets in the Glenwood Center, Room 207. All CMC students are welcome.

Airport Operations Management @ Rifle
Mar 4 @ 7:00 pm – 9:00 pm
Class Description

Maneuvering about the airport must be done safely. Pilots use the “rules of the taxiway” to accomplish this. We will discuss airport signs and markings, and principles and techniques associated with both large-volume and small regional airports. Representatives from Garfield County Regional Airport and Atlantic Air will speak on each of their duties associated with the smooth operation of the Rifle Airport.

Syn# 80482
Cost $15

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mar
7
Fri
Using Quickbooks Pro 3: 2012 @ Carbondale
Mar 7 @ 9:00 am – 4:00 pm
Class Description

Topics include sales and payroll taxes, time keeping features, generating payroll tax returns, and using Quickbooks to calculate taxes, record transactions, produce reports and pay tax liabilities. Prerequisite: Quickbooks II or instructor consent. Emphasis: QuickBooks 2012. Cost: $75. Refund date: 3/5.

Syn# 80200
Cost $75
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Circuit Training @ Rifle
Mar 7 @ 3:00 pm – 3:50 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and

Syn# 80471
Cost $65

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mar
17
Mon
Breakfast Cardio Kick @ Glenwood Springs
Mar 17 @ 8:30 am – 9:30 am
Class Description

This class provides a total cardio and muscle body workout. Aerobics include both step and kickboxing moves followed by conditioning using fitballs, dumbbells, body bars and resistance bands to enhance balance, stability, and core strength. There is also a focus on abdominal strengthening and stretching. All of these exercises may be adapted for any fitness level, so all are welcome! Please bring a water bottle and exercise mat to class. Meets Mondays & Wednesdays, 3/17-4/30. Cost: $81. Refund: 3/7.

Syn# 81056
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mixed Level Yoga @ Glenwood Springs
Mar 17 @ 5:30 pm – 6:40 pm
Class DescriptionPhoto of yoga student in pose

This class is a form of Hatha Yoga that utilizes bio mechanical principles of alignment together with breath and a celebration of the heart. Each class is focused on a heart-related theme that brings awareness of how yoga brings us off the mat and into the world. The class is influenced by the principles of Anusara Yoga, which empowers the student to find a sense of ease, and move into challenging poses. Meets Mondays & Wednesdays, 3/17-4/30. The Wednesday class is 15 minutes longer and ends at 6:45. Please bring a yoga mat and blanket to class. Cost: $91. Refund date: 3/7.

Syn# 80956
Cost $91
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.

Hunter Safety @ Rifle
Mar 17 @ 6:00 pm – 9:00 pm
Class Description

Students must attend all classes including the live fire in order to receive an HE card. No students under 12 without a parent. At registration, you must provide your full name, date of birth, address, phone and if you have one, an email address.

Syn# 80484
Cost $10

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Circuit Training @ Rifle
Mar 17 @ 6:30 pm – 7:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and

Syn# 80472
Cost $65

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Mar
18
Tue
Tai Chi for Beginners @ Glenwood Springs
Mar 18 @ 8:30 am – 9:30 am
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regimen for senior citizens, but excellent for all ages. The myriad of health benefits include, but are not limited to: improved balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi (and are introduced to Yang 108 long form) as well as practice Chi Kung relaxation and healing movements. Meets Tuesdays & Thursdays, 3/18-5/1. Cost: $81. Refund date: 3/7.

Syn# 80931
Cost $81
Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”

Microsoft Office for Beginners @ Rifle
Mar 18 @ 11:00 am – 2:00 am
Class Description

Sometimes it feels as if computers can do anything – except tell you how to use them. And there’s so much to learn: new programs, new versions of programs , and new uses for programs that people expect you to know already. Many times, you’re on your own.

Syn# 81023
Cost $45

Go to WebAdvisor Continuing Education to search (use the Syn #) and register and pay for class.”