Emotional Intelligence and Critical Thinking are two of the most important traits you will develop in your college and professional career. Join us for this FREE class and learn to enjoy the benefits of healthy relationships, problem solving skills, people skills, and a better work environment.
How does your attitude effect your motivation? Join us for this FREE class and learn how to improve your attitude and increase your motivation to be successful in all you do!
Many college students feel overwhelmed with their coursework because they don’t know what material is necessary to learn. Join us for this FREE class and learn how to improve your note-taking skills.
Good note-taking and listening skills are necessary for success in Math. Join us in the FREE class and learn effective ways to take notes in your math class and retain more information.
Spend more of your energy taking control of your studying and testing and less energy worrying! Join us for this FREE class and learn strategies to study for tests and how to reduce your enxiety to increase test performance!.
It seems like there isn’t enough time in the day to manage your household, go to work, and spend time with your family especially now that you’ve added college education to your busy schedule. Join us in this FREE class and learn what is taking up your time and how you can manage your time more effectively!
This course is an introduction to nutrition. Students will receive an overview of the essential nutrients of human nutrition and an introduction to medical nutritional support modalities. Cost: two credit hours of tuition.
This class is designed to provide lots of walking on a variety of local routes. Expert instructor, Heidi Vosbeck, provides a wealth of information about fitness, nutrition, and personal programs to establish walking as an engaging lifestyle. Meets Mondays, Tuesdays and Thursdays, 5/12-6/26. Cost: one credit hour of tuition.
Personal Trainer and Human Performance Specialist, Tom Moher, guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and a small towel to class. Students age 14 and older may enroll.
This class is a form of Hatha Yoga that utilizes bio mechanical principles of alignment together with breath and a celebration of the heart. Each class is focused on a heart-related theme that brings awareness of how yoga brings us off the mat and into the world. The class is influenced by the principles of Anusara Yoga, which empowers the student to find a sense of ease, and move into challenging poses. The Wednesday class is 15 minutes longer and ends at 6:45. Please bring a yoga mat and blanket to class. Meets Mondays and Wednesdays, 5/12-6/25. Cost: $91; Refund: 5/9.