This gentle form of tai chi is perfect for beginning students or participants who are getting back into tai chi. It is designed to bring health and balance into the body and mind. The emphasis is on slowly and properly learning foot and arm placement and body alignment, to create a solid foundation for future, more complex, tai chi moves. This moving meditation will help you relax, unwind and practice loving kindness toward yourself and others.
Please join us for Summit Reads 2014 Community Book “Getting Green Done” by Auden Schendler panel discussion on May 15th starting at 7pm. Some of our panel members include Sha Miklas with Arapahoe Ski area, Jen Schenk of High Country Conservation Center, Mark Truckey with the Town of Breckenridge and Nicole Fazande from CMC!
Free and open to the public.
Tuscany, home to world-class Chiantis, breads and prized olive oils, is also the home of many Italian specialties. Learn to prepare a menu of Crostini al Pomodoro, Eggplant Frittata, Pasta Fagioli, Tuscan Seafood Stew and Stuffed Chicken Breasts with Mushroom Sauce.
This course will cover the basic elements required in order to have an enjoyable and safe experience in the woods. Topics covered include fitness and training, preparation, checklists, Leave No Trace principles, and a review of necessary equipment. Taught by Len Shipman, and experienced mountaineer and educator. First session is in the classroom,. Second session is a hike at Mayflower Gulch.
One of the “golden rules” of writing is “show”, don’t tell.” But there are times when it’s necessary to break that rule. This workshop will discuss effective ways to “tell” (summarize) and also include exercises and information about effective “showing.”