Enjoy nature while learning how to survive in the wilderness. Learn how to keep yourself warm and get found, adding to your parent’s peace of mind when you are outdoors and on wilderness excursions. Memorize the three essentials: Constructing an emergency SHELTER, safely building a FIRE, and how to SIGNAL for help. You will also put together a simple survival kit. On the first day we will discuss the principles of outdoor survival. On days two and three we’ll practice the skills needed to survive an outdoor emergency. Parents can also sign up and participate with their children. Rifle City Park Community House serves as the perfect place to hold this camp, as it is just a few miles north of Rifle Falls, surrrounded by the forest. Bring a sack lunch. Snacks will be provided. Included in the price is transportation to and from CMC to the Park. Come early, as the bus leaves the Rifle campus PROMPTLY at 9:00am. This class is for kids ages 10-14. This event is co-sponsored by the City of Rifle Recreation Department. For infomation on more events offered through them, go to www.rifleco.org/recreation.
Solve a mystery using clues and chemistry! Hands-on experimentation will allow your scientist to use basic chemistry laboratory techniques and tests to solve a fantastic mystery all their own! Chemistery, foresnics, and fun! This class is for kids agea 7-9 years of age
Come explore the way you move. Moving slowly and with attention, the lessons will wake up forgotten parts of your body, bring ease and power to your movements, and build the nervous system connections between your body and your brain. Wear loose comfortable clothing. No class 7/2.
Keep your computer running smoothly. Learn how to optimize your hard drive for better performance and check for problem files that may cause your drive to fail. Check for, and clean up, temporary files and cookies that are left on your drive when downloading files, or simply using the Internet. Learn how to set up an automated backup for the data you create on your computer. Install and keep virus and malware spyware programs up to date. We will even discuss some tips on physical cleaning that should be part of your regular preventative maintenance. 06/12/2014 – 06/12/2014, Course # CIS-901-VE04, Syn # 83181.
Discover a plethora of online tools that will solve marketing, management, research and operation problems in the typical small business. Increase your productivity, become more mobile and impress your friends. Many of these tools are free and all of them are powerful. Cost: $40; Refund: 6/10.
Explore velocity, acceleration, and momentum with your favorite superheroes and their adventures! This class provides hands-on experimentation of some classic scenarios from the comics/movies. Feel free to bring your favorite cape! This class is for kids 7-9 years of age.
Need something to munch on that’s healthy, delicious and fun? Learn to show your family how it’s done in this creative cooking class. This class is for kids ages 10-14. This class will be held at Grand River Health, 501 Airport Rd. in Rifle.
Wind down and enjoy a gentle introductory yoga class. If you have always wanted to start at the basic level, this class is for you. You will be ready for a regular yoga practice after taking this class. 06/12/2014 – 08/07/2014, Course # PED-901-VE03, Syn # 83458.
A yoga practice combining asanas (poses), movement, and breath, as well as meditation. This class is a slow, deliberate practice, but it is not necessarily easy! Some yoga experience required. 06/12/2014 – 08/07/2014, Course # PED-901-VE04, Syn # 83459.
Are you looking for a way to gain a competitive edge or improve your athletic performance? Health Coach, Personal Trainer and Fit Foods Chef Michele Keane-Duncan will focus on high-energy, plant-based foods that can replace expensive powders and supplements, while understanding the research of supplementation. 06/12/2014 – 06/12/2014, $41802, Course # CUA-901-VE09, Syn # 83644.