January 2014

Physical Conditioning @ CMC Parachute Center
January 13, 2014 @ 8:00 am – 7:00 pm
Class Description Basic Physical Conditioning principles and a program of exercise are introduced in this course. Emphasis is on the development of flexibility, strength, and [...]
Circuit Training @ Rifle
January 13, 2014 @ 3:00 pm – 3:50 pm
Class Description Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle [...]
Intermediate Yoga @ Rifle
January 13, 2014 @ 4:00 pm – 5:00 pm
Class Description This intermediate class helps build strength and flexibility. Learn intermediate postures and breathing techniques. Join us in our fitness studio and explore more [...]