Carbondale / Roaring Fork Continuing Education Calendar

Oct
17
Tue
Foot Reflexology @ CMC in Glenwood Springs
Oct 17 @ 6:00 pm – 9:00 pm
Class Description:

Students learn the Ingham Method of foot reflexology which is used primarily for relaxation. This course addresses the principle that reflexes in the feet are related to each organ and part of the body. Students learn to stimulate these reflexes to assist the body’s preventative maintenance and natural healing processes. A certificate for Foot Reflexology (15 hours of training) is given at the end of the class which can be applied towards professional hours.

Faculty: Laurel Williams
Meets: T • October 17, 2017 – November 14, 2017
Refund Date: October 13, 2017
Cost: $110
Syn: #08242

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Networking II: Network+ @ CMC in Glenwood Springs
Oct 17 @ 6:00 pm – 8:50 pm
Class Description:

Continues to provide students with the knowledge necessary to implement and support a network. Focuses on the vendor-independent networking skills and concepts that affect all aspects of networking. The Networking I and II: Network+ courses prepare students for the Network+ certification.

Text required.

Faculty: Eric Arnette
Meets: T • October 17, 2017 – December 12, 2017
Refund Date: October 25, 2017
Credit Hours: 3.0
Syn: #06224

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Stop Stress this Minute @ Glenwood Springs High School
Oct 17 @ 6:00 pm – 8:00 pm
Class Description:

Relentless stress adds up over time until a state of crisis is reached and symptoms appear. The purpose of this course is to provide research related to the impacts of stress and provide alternative strategies for managing stress as a part of our daily routines. Managing our stress makes us a better person – happier, healthier and more productive. Some alternative strategies presented will include: Deep breathing, Muscle relaxation, Meditation, Changing thought patterns, Lifestyle changes, Problem solving, Time Management, Exercise, and Dietary changes.

Faculty: John Schneiger
Meets: T, TH • October 17, 2017 – October 24, 2017
Refund Date: October 13, 2017
Cost: $105
Syn: #08414

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Oct
18
Wed
Reverse Mortgages @ CMC in Glenwood Springs
Oct 18 @ 9:00 am – 11:00 am
Class Description:

Find out how a reverse mortgage might help to meet ends and to stay in your home longer. What are the ramifications? Learn about how any equity left is determined, how to set it up so that any heirs would benefit from equity that is not owed to the reverse mortgage, and all the upsides and downsides or ramifications. Find out the process for seeking a reputable reverse mortgage and how to set one up. This class is presented by High Country RSVP (Retired Senior Volunteer Program) and Cole Sjoholm, Bank of Colorado, Mortgage Loan Originator.

Faculty: RSVP Staff
Meets: W • October 18, 2017 – October 18, 2017
Refund Date: October 16, 2017
Cost: $0
Syn: #08236

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Watercolor I @ CMC in Carbondale
Oct 18 @ 9:00 am – 12:10 pm
Class Description:

Introduces students to basic skills through various art media. This course may be repeated under a different subtitle for a maximum of six credit hours. Encompasses a multitude of one- credit art experiences that expose students to an art form that they may wish to explore further.

Beginning to advanced watercolor instruction. Instructor conducts demos and works one-on-one with students. Supply list available at registration.

Faculty: Georgeann Waggaman
Meets: W • October 18, 2017 – December 6, 2017
Refund Date: October 25, 2017
Credit Hours: 1.0
Syn: #06682

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Cardio Kickboxing @ CMC in Carbondale
Oct 18 @ 6:00 pm – 7:00 pm
Class Description:

This is a high-intensity, full body, strength and cardio workout! Combining punches, kicks, and choreography, this is the perfect class to gain strength while still raising your heart rate. All fitness levels welcome. No equipment necessary.

Faculty: Erica Neuman
Meets: W • October 18, 2017 – December 6, 2017
Refund Date: October 16, 2017
Cost: $48
Syn: #07831

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Rock Climbing II @ CMC in Spring Valley
Oct 18 @ 6:00 pm – 9:00 pm
Class Description:

Introduces lead climbing skills and techniques, problem-solving skills, and physical fitness. Emphasizes the general principles of lead climbing, proper usage of equipment, development of lead climbing skills and techniques, climbing ethics and safety, and terminology. Students must be at least 18 years of age on the first day of class to take this course.

This course attempts to summit the Colorado National Monument, a multi-pitch spire in Grand Junction. Course topics focus on intermediate rock climbing skills, including multi-pitch climbing technique, repelling, building anchors, and leading traditional lines. There are two mandatory pre-trip meetings on 10/18 and 11/1 from 6-9PM at the Spring Valley Climbing Wall. The first field weekend (10/21-10/22) will be day trips from 8AM-6:30PM to local climbing areas. The second field weekend will be an overnight trip to climb in the Grand Junction Area on 11/3-11/5. A nonrefundable, supplemental course fee of $81.01 paid to CMC includes $10 in supplies, $10 for access and permit fees, $60.62 in travel fees, and $0.39 in tax.

Faculty: Michael Schneiter
Meets: W, W • October 18, 2017 – November 5, 2017
Refund Date: October 20, 2017
Credit Hours: 2.0
Syn: #06579

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Plant-Based Cooking @ Glenwood Springs High School
Oct 18 @ 6:30 pm – 8:30 pm
Class Description:

Changing how you have been cooking food can be a challenge. Come learn how to adjust your current cooking habits to this healthier way of creating yummy meals that prevent disease. This “diet” is particularly great for people with heart disease, diabetes, inflammation – and general “aging” issues. This will be a fun, hands-on class. This first session will focus on Winter Soups, Stews and Salads. There is a $20 food supplies cost payable to the instructor at the class session. Bring your apron and “to go” containers for leftovers!

Faculty: Ardis Hoffman
Meets: W, W • October 18, 2017 – November 1, 2017
Refund Date: October 16, 2017
Cost: $55
Syn: #08268

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Oct
19
Thu
Hand Woven Baskets @ CMC in Carbondale
Oct 19 @ 9:00 am – 11:00 am
Class Description:

This beginning class will teach the basics of basket weaving: constructing a base, weaving the sides, and lashing on the rims for a completed functional basket. Learn the techniques of this age-old craft that everyone’s ancestors practiced. Instructor Karen Alldredge has been studying and teaching basket weaving for almost 30 years, and you can see her work in galleries throughout the Roaring Fork Valley. Students bring a plastic dish tub, approximately 14″x13″ to soak the reeds. A $35-40 materials fee will be collected at the first class depending on the students choice of basket to be woven.

Faculty: Karen Alldredge
Meets: TH • October 19, 2017 – November 2, 2017
Refund Date: October 17, 2017
Cost: $45
Syn: #08161

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Long Term Care and Medicare @ Glenwood Springs High School
Oct 19 @ 6:00 pm – 8:30 pm
Class Description:

Medicare and Long Term Care Planning options can be confusing. In this course, you will learn the basics on how Medicare works and how Medicare Supplemental products supplement your coverage. Long Term Care Planning, in the event of an extended illness or other possible physical or mental limitations, is essential to a successful and secure retirement. It is also critical regarding the potential impact needing care will have on your family. Come learn from someone who has practiced helping folks with this type of planning for over 30 years.

Faculty: Elizabeth Fulton
Meets: TH • October 19, 2017 – October 19, 2017
Refund Date: October 17, 2017
Cost: $10
Syn: #08223

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