Carbondale / Roaring Fork Continuing Education Calendar

May
22
Mon
Vimana Fusion @ OWHY
May 22 @ 9:00 am – 10:15 pm
Class Description:

Vimana Fusion is an intermediate class for all levels. This expansive practice combines elements of traditional Hatha, Forrest, Para, Ghosh, and Vinyasa Yoga. We will explore longer sequences, pranayama, and meditation techniques that will give you the clarity to set an intention and help you realize your dreams. Please bring a large towel, yoga mat and water. White Horse Yoga (formerly Vimana Yoga) is located at 105 Village Lane in Carbondale. 970-963-1751

Faculty: Staff
Meets: M, F • May 22, 2017 – July 28, 2017
Refund Date: May 19, 2017
Cost: $108
Syn: #06709

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French I @ CMC in Glenwood Springs
May 22 @ 10:00 am – 12:00 pm
Class Description:

This course begins with the basics of French: alphabet, French sounds, grammar and verbs, exercises, practice and common French expressions. Join native French speaker Virginia Reynolds for this introductory French class.

Faculty: Virginia Reynolds
Meets: M • May 22, 2017 – July 31, 2017
Refund Date: May 19, 2017
Cost: $150
Syn: #06981

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Nia Cardio-Dance @ CMC in Carbondale
May 22 @ 10:00 am – 10:59 am
Class Description:

A combination of dance, martial arts, and mindfulness, that tones your body while transforming your mind. This is a holistic fitness practice where students can explore and unleash their individual potential. The workout combines 52 simple moves in a non-impact class that is practiced barefoot and adaptable to any individual needs and abilities.

Faculty: Rokhsana Rappaport
Meets: M • May 22, 2017 – August 7, 2017
Refund Date: May 19, 2017
Cost: $76
Syn: #07083

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Cisco Network Associate III @ CMC in Glenwood Springs
May 22 @ 6:00 pm – 9:00 pm
Class Description:

Explores the architecture, components and operations of routers and switches in a large and more complex network with advanced functionality.

This class is a hybrid class which combines set days for face-to-face classroom instruction with online learning activities. Online components may include discussions, audio-video presentations, reading assignments, self-testing exercises, small group work, and simulations. The instructor will provide details about the class schedule, face-to-face meeting times, and other details to help you succeed. Students must have basic computer skills including the ability to navigate, use email, send attachments, and have DSL or high speed access to the internet.

Faculty: Bob Farmer
Meets: M • May 22, 2017 – July 3, 2017
Refund Date: May 30, 2017
Credit Hours: 5.0
Syn: #06455

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Hot Beginning Yoga @ OWHY
May 22 @ 6:00 pm – 7:15 pm
Class Description:

Vimana Yoga is a foundational, therapeutic class that includes traditional hatha yoga, core, flow and dynamic movement with breath. This class combines several styles of yoga including Bikram, Vinyasa, Para, Ashtanga and Forest, and prepares you for all styles of practice. Please bring a large towel, yoga mat and water. White Horse Yoga (formerly Vimana Yoga) is located at 105 Village Lane in Carbondale. 970-963-1751

Faculty: Staff
Meets: M, W • May 22, 2017 – July 26, 2017
Refund Date: May 19, 2017
Cost: $108
Syn: #06708

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The Basics of Childbirth @ CMC in Glenwood Springs
May 22 @ 6:00 pm – 8:00 pm
Class Description:

This course is a 12-class, in-depth study of prenatal health, childbirth, and postnatal issues. Topics covered include the basics of childbirth, labor techniques, partner-coaching, and maintaining a healthy complication-free pregnancy. The information is perfect for expectant mothers or couples in their first, second or even early third trimester of pregnancy, and also an excellent child development class for those not currently expecting. Attending the course will allow expectant couples to learn the basics of childbirth and natural childbirth during the course of a pregnancy, and the information learned will allow them to stay calmer and make informed decisions as a team during labor and delivery. Having this knowledge may help lessen medical complications and is a united way to begin parenthood.

Brooke Miller is certified teacher with the American Academy of Husband-Coached Childbirth, and she is also a psychology instructor.

You don’t need a partner to attend, but you may register with a spouse/significant other/partner/birthing coach at a discounted rate (see below).

Faculty: Brooke Miller
Meets: M, W • May 22, 2017 – July 3, 2017
Refund Date: May 19, 2017

Individuals, please register for Syn# 07004
Cost:
$115

Two people registering together can sign up for a combined price of $225.
First person, please register for Syn# 07005 (Cost: $225)
Second person, please register for Syn# 07006 (Cost: Free)

Use the appropriate Syn# above to Search and Register for your class.

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Intermediate Ballet @ CMC in Glenwood Springs
May 22 @ 6:30 pm – 8:00 pm
Class Description:

Intermediate Ballet is about learning and practicing a traditional art form in a fun and relaxed setting with great music and an engaging atmosphere. Students will learn basic and more advanced movements, get a great workout, gain strength and flexibility, and develop some musicality in the process. No prior dance experience required. A sense of humor and adventure is helpful. Wear yoga clothes and socks, or leotards and tights. Bring a water bottle.

Faculty: Dana Peterson
Meets: M • May 22, 2017 – August 7, 2017
Refund Date: May 19, 2017
Cost: $145
Syn: #06977

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May
23
Tue
Conscious Contact @ CMC in Carbondale
May 23 @ 9:30 am – 11:30 am
Class Description:

The current political situation has created a potentially precarious arena for effective communication. The Conscious Contact process, allows each connection you make to be a growth encounter. If you are willing to enter new relationships, and willing to share and develop tolerance for the feelings and needs of others, this group class is for you. Conscious Contact results in a happier attitude, new expectations and capabilities, and helps you to be a more spontaneous, loving and fulfilled human being.

Faculty: Lynn Ruoff
Meets: T • May 23, 2017 – June 27, 2017
Refund Date: May 19, 2017
Cost: $90
Syn: #06128

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Mandarin Chinese @ CMC in Glenwood Springs
May 23 @ 9:30 am – 10:15 am
Chinese characters for Learn ChineseClass Description:

This class presents students the skills necessary to begin to understand and speak Mandarin. The material includes basic vocabulary, grammar, and expressions that are used in daily situations and in travel. The class will include going to a local Chinese restaurant to utilize the skills used in class.

Faculty: Lulu Jacobson
Meets: T, F • May 23, 2017 – August 8, 2017
Refund Date: May 19, 2017
Cost: $125
Syn: #07029

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Integrated Yoga Package @ CMC in Carbondale
May 23 @ 11:30 am – 1:00 pm