Carbondale / Roaring Fork Continuing Education Calendar

Oct
24
Tue
Tai Chi Level I @ CMC in Glenwood Springs
Oct 24 @ 8:00 am – 9:00 am
Class Description:

This class is for absolute first-timers. Learn basic Yang style tai chi movements without complex choreography. Practice meditative and relaxing qigong (chi gung) exercises. Improve balance, strength, posture, and peace of mind – flow in harmony with nature. Students will be prepared for advancement into the Yang style short and long forms.

Faculty: John Norton
Meets: T, TH • October 24, 2017 – December 14, 2017
Refund Date: October 20, 2017
Cost: $110
Syn: #08199

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Tai Chi Level II @ CMC in Glenwood Springs
Oct 24 @ 8:30 am – 9:30 am
Class Description:

This class is for students who have familiarity and competence in basic Yang Style Tai Chi postures and movement. Students will practice the 24 and 108 forms and explore Wu Style Tai Chi.

Faculty: John Norton
Meets: T, TH • October 24, 2017 – December 14, 2017
Refund Date: October 20, 2017
Cost: $110
Syn: #08200

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Nia Cardio-Dance @ CMC in Carbondale
Oct 24 @ 9:00 am – 10:00 am
Class Description:

Nia is a combination of dance, martial arts, and mindfulness, that tones your body while transforming your mind. This is a holistic fitness practice where students can explore and unleash their individual potential. The workout combines 52 simple moves in a non-impact class that is practiced barefoot and adaptable to any individual needs and abilities. Rokhsana Rappaport (Sana) studied dance in college, and is an internationally certified yoga instructor, aquatics specialist, massage therapist, and certified Nia teacher. She has over 25 years of teaching experience.

Faculty: Rokhsana Rappaport
Meets: T • October 24, 2017 – December 12, 2017
Refund Date: October 20, 2017
Cost: $55
Syn: #07860

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Financial Fitness @ Glenwood Springs High School
Oct 24 @ 6:00 pm – 9:30 pm
Class Description:

Why do some people have money and others don’t? This class is for anyone who wants to own their life and not be owned/burdened by debt. Financial Fitness teaches principles to use in everyday life. This educational class about MONEY is designed to help you AVOID FINANCIAL STRESS. It will show you how to create financial control, while boosting your earning power and being prepared to sidestep any carnage from an unpredictable economy. It is not what you make. It is what you keep! Students pay $30 at class for the Financial Fitness text & workbook.

Faculty: Lynette Lacerda
Meets: T, TH • October 24, 2017 – October 26, 2017
Refund Date: October 20, 2017
Cost: $60
Syn: #08266

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Oct
26
Thu
Healing With Colors @ CMC in Glenwood Springs
Oct 26 @ 6:00 pm – 8:00 pm
Class Description:

Learn to use Color Rays as a method to stimulate healing in the body for Self and others. Disease is a want of harmony in the system, in other words a want of color, and the object is to restore and supply the color. We will learn different basis of treatment, whether physical or Super-physical to restore and recharge the body cells with the correct color vibration through the glandular centers or chakras.

Faculty: Laurel Williams
Meets: TH • October 26, 2017 – November 16, 2017
Refund Date: October 24, 2017
Cost: $60
Syn: #08243

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Oct
30
Mon
Fantastic Photos @ CMC in Glenwood Springs
Oct 30 @ 1:00 pm – 4:00 pm
Class Description:

Learn how to use the photo features on your iPad and iPhone. You will learn about the photo organization system and how to use iCloud to manage. You will learn how to create and organize albums, and how to set up slideshows with music. We will cover how to edit photos on your device with the built in photo app as well as look at some helpful third party apps. Must be comfortable in the use of an iPad or iPhone. Make sure you bring your Apple ID and password to class.

Faculty: Alice Brouhard
Meets: M • October 30, 2017 – October 30, 2017
Refund Date: October 27, 2017
Cost: $40
Syn: #08294

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Nov
3
Fri
Intro to Songwriting @ CMC in Carbondale
Nov 3 @ 6:00 pm – 8:30 pm
Class Description:

This fun, interactive workshop is designed to accommodate all levels from beginner to pro. Listen and discuss 3 basic song forms, hone your own ideas, and collaborate with others to emerge from the weekend with at least a completed chorus or verse as well as the tools to complete many more songs in the future. No instruments or music experience necessary. Jill is an accomplished professional musician who holds degrees in both music performance and music business, and she has been teaching and performing successfully for many years.

Faculty: Jill Cohn
Meets: F, SU, S • November 3, 2017 – November 5, 2017
Refund Date: November 1, 2017
Cost: $95
Syn: #07871

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Model Mugging: Self Defense & Empowerment @ CMC in Carbondale
Nov 3 @ 6:00 pm – 8:00 pm
Class Description:

This is a full-force training developed from extensive research. Learn boundary setting and practice assertiveness, awareness, and physical skills against a padded model mugger in realistic scenarios that help you overcome natural fears. Knowing when and how to counterattack can make a difference between rape and escape in the first few seconds of an attack. Wear comfortable clothing you can move in and exercise shoes. This course is physically, mentally, and emotionally empowering.

Faculty: Johnna Modene & Robert Mintz
Meets: F, S,SU • November 3, 2017 – November 5, 2017
Refund Date: November 1, 2017
Cost: $230
Syn: #07834

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Nov
7
Tue
iPhone Crash Course @ CMC in Glenwood Springs
Nov 7 @ 1:00 pm – 4:00 pm
Class Description:

This 3-hour class is geared to help you get the most from your iPhone by introducing you to some of its many features. Learn how to customize your iPhone settings, use FaceTime, iMessage, surf the Internet, take pictures and videos, begin to manage your photos and use the Map features. (iOS 7 version). Bring your iPhone and Apple ID and Password with you to class.

Faculty: Alice Brouhard
Meets: T • November 7, 2017 – November 7, 2017
Refund Date: November 3, 2017
Cost: $40
Syn: #08292

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Nov
8
Wed
No Rules Retirement @ CMC in Glenwood Springs
Nov 8 @ 9:30 am – 11:30 am
Class Description:

Join Danielle Howard, a Certified Financial Planner Professional, author and educator, as we delve into “No Rules Retirement”. This two-hour interactive workshop will unpack tools, techniques and temperaments for aging with intention, dignity, and grace. Designed for those aged 55-65, we will address the development tasks of maintaining control and searching for legacy from the financial perspective. The class is free but there is a $5.00 requested donation for copied materials. Space is limited-sign up today for this popular workshop!

Faculty: RSVP Staff
Meets: W • November 8, 2017 – November 8, 2017
Refund Date: November 6, 2017
Cost: $0
Syn: #08235

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