Carbondale / Roaring Fork Continuing Education Calendar

Aug
30
Tue
Morning Conditioning @ CMC in Carbondale
Aug 30 @ 5:25 am – 6:25 am
Class Description:

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness.

Faculty: Lise Sansom
Meets: T • August 30, 2016 – December 13, 2016
Refund Date: August 26, 2016
Cost: $80
Syn: #01291

Use Syn #01291 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF
Morning Conditioning @ CMC in Carbondale
Aug 30 @ 5:25 am – 6:25 am
Class Description:

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness.

Faculty: Lise Sansom
Meets: T, TH • August 30, 2016 – December 15, 2016
Refund Date: August 26, 2016
Cost: $150
Syn: #01290

Use Syn #01290 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF
Integrated Yoga @ CMC in Carbondale
Aug 30 @ 8:00 am – 9:30 am
Class Description:

A non-traditional yoga class that integrates the contemporary schools of body work such as Alexander and Feldenkrais, kinetic awareness and polarity balancing to gently strengthen the core, increase range of motion, quiet the mind and balance emotions. Fran has an extensive background in dance, choreography, and kinesiology, and has been teaching yoga and dance to all ages since 1970. Wear warm, layered clothing.

Faculty: Fran Page
Meets: T • August 30, 2016 – December 13, 2016
Refund Date: August 26, 2016
Cost: $121
Syn: #01293

Use Syn #01293 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF
Tai Chi Level I @ CMC in Glenwood Springs
Aug 30 @ 8:00 am – 9:00 am
Class Description:

This class is for absolute first-timers. Learn basic Yang style tai chi movements without complex choreography. Practice meditative and relaxing qigong (chi gung) exercises. Improve balance, strength, posture, and peace of mind – flow in harmony with nature. Students will be prepared for advancement into the Yang style short and long forms.

Faculty: John S. Norton
Meets: T, TH • August 30, 2016 – October 18, 2016
Refund Date: August 26, 2016
Cost: $82
Syn: #01121

Use Syn #01121 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
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Tai Chi Level II @ CMC in Glenwood Springs
Aug 30 @ 8:30 am – 9:30 am
Class Description:

This class is for students who have familiarity and competence in basic Yang style postures and movements. Students will learn and practice the 3rd section of the Yang Long Form 108.

Faculty: John S. Norton
Meets: T, TH • August 30, 2016 – October 18, 2016
Refund Date: August 26, 2016
Cost: $82
Syn: #01125

Use Syn #01125 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF
Dynamic Workout @ CMC in Glenwood Springs
Aug 30 @ 9:30 am – 10:20 am
Class Description:

This course is designed for those who want to increase flexibility and improve muscle tone through proper exercise techniques using mat work. Body alignment, breathing, and work on the abdominals, hips, and thighs will be emphasized.

Faculty: Marissa Lins
Meets: T, TH • August 30, 2016 – December 15, 2016
Refund Date: September 15, 2016
Credit Hours: 1.0
Syn: #99482

💥 Use Syn #99482 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
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Tai Chi I @ CMC in Spring Valley
Aug 30 @ 10:30 am – 11:20 am
Class Description:

Introduces Tai Chi as an expression of understanding of self-control, exercise, and self-defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements, and terminology.

Faculty: Gary C. Ketzenbarger
Meets: T, TH • August 30, 2016 – December 15, 2016
Refund Date: September 15, 2016
Credit Hours: 1.0
Syn: #98721

💥 Use Syn #98721 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF
Tai Chi II @ CMC in Spring Valley
Aug 30 @ 10:30 am – 11:20 am
Class Description:

Emphasizes the instruction of Tai Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance, and coordination are integral parts of the Tia Chi training. In addition, psycho-social skills such as meditation, relaxation, and self efficiency are covered.

Faculty: Gary C. Ketzenbarger
Meets: T, TH • August 30, 2016 – December 15, 2016
Refund Date: September 15, 2016
Credit Hours: 1.0
Syn: #99691

💥 Use Syn #99691 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF
Dance Technique 2 @ CMC in Glenwood Springs
Aug 30 @ 11:00 am – 12:00 pm
Class Description:

This class introduces basic concepts and skills for dance. It focuses on technique work to increase strength, flexibility, endurance, coordination, rhythm and spatial awareness. Dance as technique through vocabulary and dance as an art form. Ages 9 and up.

Faculty: Kari Sea
Meets: T, TH • August 30, 2016 – November 17, 2016
Refund Date: August 26, 2016
Cost: $155
Syn: #01178

Use Syn #01178 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF
Dance Technique 2 @ CMC in Glenwood Springs
Aug 30 @ 11:00 am – 12:00 pm
Class Description:

This class introduces basic concepts and skills for dance. It focuses on technique work to increase strength, flexibility, endurance, coordination, rhythm and spatial awareness. Dance as technique through vocabulary and dance as an art form. Ages 9 and up.

Faculty: Kari Sea
Meets: T • August 30, 2016 – November 15, 2016
Refund Date: August 26, 2016
Cost: $90
Syn: #01176

Use Syn #01176 to Search and Register for your class.


 

See the complete schedule of Roaring Fork Classes

Glenwood Springs - Carbondale
Continuing Education
Flipbook   |    PDF

Carbondale - Glenwood Springs - Spring Valley
Credit Classes
Flipbook   |    PDF