Carbondale / Roaring Fork Continuing Education Calendar

Jan
12
Mon
Breakfast Cardio Kick @ CMC in Glenwood Springs
Jan 12 @ 8:30 am – 9:20 am
Class Description:

This class provides a total cardio and muscle body workout. Aerobics include both step and kickboxing moves followed by conditioning using fitballs, dumbbells and resistance bands to enhance balance, stability, and core strength. There is also a focus on abdominal strengthening and stretching. All of these exercises may be adapted for any fitness level, so all are welcome. Please bring a water bottle and exercise mat to class.

Faculty: Virginia M. Reynolds
Meets: M, W • January 12, 2015 – March 11, 2015
Refund Date: January 9, 2015
Cost: $91
Syn# 88796

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Pen & Ink Sketchbook I @ CMC in Carbondale
Jan 12 @ 9:00 am – 1:00 pm
Class Description:

Bring your favorite sketches, images and photos to develop into watercolors. Enjoy exploring a simple development of your images while exploring the use of value to create form and dimension; pushing and pulling color to create depth; & charging color to create illusion, shape and emotion.

Faculty: Elizabeth W. De Stefano
Meets: M • January 12, 2015 – January 12, 2015
Refund Date: January 9, 2015
Cost: $57
Syn# 88830

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Wilderness First Responder @ CMC in Spring Valley
Jan 12 @ 6:00 pm – 8:50 pm
Class Description

This course provides the student with those skills and emergency medical care techniques used by guides, trip leaders and others providing primary care in backcountry setting. The student will be able to respond correctly to those medical and trauma situations commonly encountered when entry into the EMS system is delayed or unlikely.

Field days are mandatory on Saturday & Sunday, 2/7-2/8, and 2/21-2/22. Upon successful completion of this class, students will be awarded Professional Rescuer (CPR) and Wilderness First Responder (WFR) certifications from Desert Mountain Medicine. The supplemental course charge includes textbook, certifications, and expendable supplies. The supplemental course charge is nonrefundable. Minimum age 18 or with instructor permission.

Faculty: Matthew J. Barrett
Meets: M,W, S,SU, S,SU • January 12, 2015 – February 25, 2015
Refund Date: January 19, 2015
Credit Hours: 4.0
Syn# 88690

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Conv. Spanish II @ CMC in Carbondale
Jan 12 @ 6:30 pm – 9:20 pm
Class Description

Offers students the skills necessary to understand and speak Spanish. The material continues to basic conversation patterns, expressions, and grammar.

Text required.

Faculty: Lauren R. Deare
Meets: M • January 12, 2015 – April 27, 2015
Refund Date: January 27, 2015
Credit Hours: 3.0
Syn# 87677

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Networking II: Network+ @ CMC in Glenwood Springs
Jan 12 @ 6:30 pm – 9:20 pm
Class Description

Continues to provide students with the knowledge necessary to implement and support a network. Focuses on the vendor-independent networking skills and concepts that affect all aspects of networking. The Networking I and II: Network+ courses prepare students for the Network+ certification.

Text required.

Faculty: Kathleen J. McVey
Meets: M • January 12, 2015 – April 27, 2015
Refund Date: January 27, 2015
Credit Hours: 3.0
Syn# 87552

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Jan
13
Tue
Morning Conditioning @ CMC in Carbondale
Jan 13 @ 5:25 am – 6:25 am
Class Description:

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness.

Faculty: Lise Sansom
Meets: T, TH • January 13, 2015 – April 30, 2015
Refund Date: January 9, 2015
Cost: $150
Syn# 88383

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Tuesday Morning Conditioning @ CMC in Carbondale
Jan 13 @ 5:25 am – 6:25 am
Class Description:

Only available on Tuesday mornings to workout? Take this Tuesday morning option, but get the same great physical conditioning class that provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness.

Faculty: Lise Sansom
Meets: T • January 13, 2015 – April 28, 2015
Refund Date: January 9, 2015
Cost: $80
Syn# 88384

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Managing Life’s Stresses @ CMC in Glenwood Springs
Jan 13 @ 10:00 am – 10:50 am
Class Description

Work with energy, confidence, and enthusiasm in your life by learning specific skills that will give you control over stressful situations or people in your life. This experiential class is designed for all who are interested in a higher quality of life and want to reach their full potential. Learn how to relax quickly, improve self-image, improve concentration, and how to control worry. You can experience freedom from old patterns that create stress, fatigue, and restricting beliefs.

A unique approach that helps you eliminate some kinds of stress and build natural resilience for managing stress effectively, with emphasis on acquiring stress-management skills. Text required.

Faculty: Dr. Stephanie D. Stanfiel
Meets: T • January 13, 2015 – April 28, 2015
Refund Date: January 28, 2015
Credit Hours: 1.0
Syn# 88287

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Programming -MIT App Inventor @ CMC in Carbondale
Jan 13 @ 1:45 pm – 2:50 pm
Class Description

Focuses on a general introduction to computer programming. Emphasizes the design and implementation of structured and logically correct programs with good documentation. Focuses on basic programming concepts, including numbering systems, control structures, modularization, and data processing. A structured programming language is used to implement the student’s program designs.

MIT App Inventor provides the fastest way to build apps for Android Pones and tablets. Even with no prior coding experience, you can learn to build apps within hours using App Inventor’s visual, drag-and-drop programming language. With App Inventor, you can build apps that directly improve your everyday life as well as the lives of your friends and community. MIT AppInventor. Mobile Apps. Built By You.

Faculty: Steve B. Kaufman, Christine L. Tinner
Meets: T, F • January 13, 2015 – May 1, 2015
Refund Date: January 29, 2015
Credit Hours: 3.0
Syn# 87854

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Figure Drawing I @ CMC in Glenwood Springs
Jan 13 @ 5:00 pm – 5:50 pm
Class Description

Introduces the basic techniques of drawing the human figure.

Faculty: Dean Bowlby
Meets: T, T • January 13, 2015 – April 28, 2015
Refund Date: January 28, 2015
Credit Hours: 3.0
Syn# 88644

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