Continuing Education at Glenwood Springs

Please see the links (left) for more class information.

Sep
2
Tue
Tai Chi @ CMC in Glenwood Springs
Sep 2 @ 8:15 am – 9:15 am
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regimen for senior citizens, but excellent for all ages. The myriad of health benefits include, but are not limited to: improved balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi (and are introduced to Yang 108 long form) as well as practice Chi Kung relaxation and healing movements.

Faculty: John S. Norton
Meets: T, TH • September 2, 2014 – October 16, 2014
Refund Date: August 29, 2014
Cost: $85
Syn# 85343

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Health & Fitness @ CMC in Glenwood Springs
Sep 2 @ 2:00 pm – 5:00 pm
Class Description

Studies health and fitness in the U.S. today. The course will look at personal health issues, managing stress, nutrition and healthy lifestyles.

Text required.

Faculty: Dr. Stephanie D. Stanfiel
Meets: T • September 2, 2014 – December 9, 2014
Refund Date: September 16, 2014
Credit Hours: 3.0
Syn# 82809

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Aerobic Circuit Weight Training @ CMC in Glenwood Springs
Sep 2 @ 4:30 pm – 5:20 pm
Class Description

Personal Trainer and Human Performance Specialist Tom Moher guides you through a series of exercise stations designed to improve cardiovascular fitness and muscle tone. Each station is set up to recruit different muscles while moving through strength and endurance exercises. This class is ideal for those with busy lifestyles. Please bring a water bottle and small towel to class.

Faculty: Tom F. Moher
Meets: T, TH • September 2, 2014 – December 11, 2014
Refund Date: August 29, 2014
Cost: $185
Syn# 85259

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Karate @ CMC in Glenwood Springs
Sep 2 @ 5:30 pm – Sep 2 @ 6:20 pm
Class Description

Shotokan Karate is an effective form of self-defense and a great form of exercise. Shotokan Karate can improve strength, flexibility and cardio fitness. The philosophical framework for karate trains the body, mind and spirit. All levels are encouraged to join certified third degree teacher and practitioner David Light in exploring this karate art form. You need to wear comfortable athletic clothing (no short pants); an optional karate uniform is available from the instructor.

Faculty: David W. Light
Meets: T, TH • September 2, 2014 – October 16, 2014
Refund Date: August 29, 2014
Cost: $95
Syn# 85328

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Culinary Bootcamp Series @ CMC in Glenwood Springs
Sep 2 @ 6:00 pm – 8:30 pm
Class Description

Buy all three courses in the culinary bootcamp series and receive this discounted rate. This group of classes used to be rolled into one beginning cooking class. Now, we’re breaking them apart and adding 30 minutes to explore each area in more depth. Mix and match-take them all, or take a few – taste and see the difference in your cooking!

Faculty: Louis S. Girardot
Meets: T • September 2, 2014 – September 16, 2014
Refund Date: August 29, 2014
Cost: $122
Syn# 85369

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Knife Skills Workshop @ CMC in Glenwood Springs
Sep 2 @ 6:00 pm – 8:30 pm
Class Description

You will learn to wield a knife like a pro! You learn about different types of cutlery, proper grip and technique. You’ll get at least one hour of live practice while chefs Tammy and Louie Girardot guide you through the construction of a simple,easy-to-make, Thai dinner, which, of course, you eat!

Faculty: Louis S. Girardot
Meets: T • September 2, 2014 – September 2, 2014
Refund Date: August 29, 2014
Cost: $45
Syn# 85370

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English as a Second Language Registration (Inscripcion para Clases de Ingles) @ Roaring Fork High School
Sep 2 @ 6:30 pm – 8:50 pm

Adults who would like to improve their English can learn about ESL classes and take a diagnostic test to determine their level.  ESL classes take place on Tuesdays and Thursdays, 6:30-8:50 PM, from September 2 to November 20.

Sep
3
Wed
Computer Series Package Deal @ CMC in Carbondale
Sep 3 @ 9:00 am – 11:30 am
Class Description

Enroll in all 4 courses in the Carbondale Computer Series (9/10-11/19) and receive this special discount.

Faculty: Ricardo Torres
Meets: W • September 3, 2014 – November 19, 2014
Refund Date: August 29, 2014
Cost: $250
Syn# 85471

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PC 1: Basic Computers @ CMC in Carbondale
Sep 3 @ 9:00 am – 11:30 am
Class Description

Just beginning to join the technology age? Never, or rarely, use a computer? Feeling left out when people talk about computers? Come learn the basics of PC operations in a safe, supportive environment.(Explicacion en espanol tambien-Spanish explanation by request). Questions can be directed to ricotorres7@gmail.com

Faculty: Ricardo Torres
Meets: W • September 3, 2014 – September 17, 2014
Refund Date: August 29, 2014
Cost: $75
Syn# 85472

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Backcountry Cooking @ CMC in Spring Valley
Sep 3 @ 3:00 pm – 4:50 pm
Class Description

Focuses on menu planning, nutritional requirements, for wilderness camping and meal preparations. Includes cooking a backcountry meal.

This class consists of practical cooking sessions at each class meeting. Learn to make gourmet backcountry meals from scratch such as quiche, pizza, cakes, and cinnamon rolls. This class will cover cookware, nutrition, planning, preparing and packing for tasty expedition-type foods. Group cookware is provided. Class meets at the Outdoor Ed equipment building. The supplemental course charge covers food and is nonrefundable.

Faculty: Kearstin S. Cameron
Meets: W • September 3, 2014 – October 15, 2014
Refund Date: September 9, 2014
Credit Hours: 1.0
Syn# 83778

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