Lifelong Learning at Spring Valley

Classes for fun. Classes that explore the natural world. Classes that feed your personal passions. Lifelong learning is one of Colorado Mountain College’s primary missions. Every semester, Spring Valley offers new lifelong learning opportunities that often include field excursions. Pre-trip classroom meetings are held at the campus at Spring Valley, 3000 County Road 114, just seven miles outside of Glenwood Springs.

Spring Valley / Roaring Fork Continuing Education Calendar

Jan
16
Mon
Advanced Pilates @ CMC in Carbondale
Jan 16 @ 12:00 pm – 12:50 pm
Class Description:

Sustaining core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Incorporates Pilates principles into everyday life and recreational activities. Builds endurance and finesse form.

Pilates matwork to sustain core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Learn to incorporate Pilates principles into everyday life and recreational activities. Build endurance and fitness form. Prerequisite: PED 142 or instructor permission.

Faculty: Marissa D. Lins
Meets: M, W • January 16, 2017 – May 3, 2017
Refund Date: February 1, 2017
Credit Hours: 1.0
Syn: #04002

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Carbondale - Glenwood Springs - Spring Valley
Credit Classes
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Spanish Language II @ CMC in Glenwood Springs
Jan 16 @ 3:30 pm – 5:20 pm
Class Description:

Expands students’ interpretive, interpersonal, and presentational communicative abilities in the language across the disciplines. Integrates these skills with the study of the cultures in which the language is used. Offers a foundation in the analysis of culture and develops intercultural communicative strategies.

Text required.

Faculty: Dr. Sara Smith
Meets: M, W • January 16, 2017 – May 3, 2017
Refund Date: February 1, 2017
Credit Hours: 5.0
Syn: #03596

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Credit Classes
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Dance Technique I @ CMC in Glenwood Springs
Jan 16 @ 4:00 pm – 5:00 pm
Class Description:

This Monday class introduces basic concepts and skills for dance. It focuses on technique work to increase strength, flexibility, endurance, coordination, rhythm and spatial awareness. Dance as technique through vocabulary and dance as an art form. Ages 9 and up.

Faculty: Kari Sea
Meets: M • January 16, 2017 – April 3, 2017
Refund Date: January 13, 2017
Cost: $125
Syn: #04080

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Non-credit
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Dance Technique I @ CMC in Glenwood Springs
Jan 16 @ 4:00 pm – 5:00 pm
Class Description:

This Monday and Wednesday class introduces basic concepts and skills for dance. It focuses on technique work to increase strength, flexibility, endurance, coordination, rhythm and spatial awareness. Dance as technique through vocabulary and dance as an art form. Ages 9 and up.

Faculty: Kari Sea
Meets: M, W • January 16, 2017 – April 5, 2017
Refund Date: January 13, 2017
Cost: $175
Syn: #04078

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Non-credit
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Conversational Spanish IV @ CMC in Glenwood Springs
Jan 16 @ 6:00 pm – 8:50 pm
Class Description:

Provides students the skills necessary to continue their study of understanding and speaking Spanish. The material will continue to cover intermediate level conversational patterns, expressions, and grammar.

Text required.

Faculty: Dr. Sara Smith
Meets: M • January 16, 2017 – May 1, 2017
Refund Date: January 31, 2017
Credit Hours: 3.0
Syn: #03604

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Credit Classes
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Intermediate Ballet @ CMC in Glenwood Springs
Jan 16 @ 6:50 pm – 8:20 pm
Class Description:

Intermediate Ballet is about learning and practicing a traditional art form in a fun and relaxed setting with great music and an engaging atmosphere. Students will learn basic and more advanced movements, get a great workout, gain strength and flexibility, and develop some musicality in the process. No prior dance experience required. A sense of humor and adventure is helpful. Wear yoga clothes and socks, or leotards and tights. Bring water.

Faculty: Dana Peterson
Meets: M • January 16, 2017 – May 1, 2017
Refund Date: January 13, 2017
Cost: $168
Syn: #04061

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Non-credit
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Jan
17
Tue
Morning Conditioning @ CMC in Carbondale
Jan 17 @ 5:25 am – 6:25 am
Class Description:

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness.

Faculty: Lise Sansom
Meets: T • January 17, 2017 – May 2, 2017
Refund Date: January 13, 2017
Cost: $80
Syn: #03877

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Carbondale - Glenwood Springs
Non-credit
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Morning Conditioning @ CMC in Carbondale
Jan 17 @ 5:25 am – 6:25 am
Class Description:

Are you a busy person who likes variety in your workouts? This early morning class provides a different workout each class that is fun and challenging. Use body weight, fitballs, free weights, medicine balls and bands to develop flexibility, strength and total body fitness.

Faculty: Lise Sansom
Meets: T, TH • January 17, 2017 – May 4, 2017
Refund Date: January 13, 2017
Cost: $150
Syn: #03869

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Carbondale - Glenwood Springs
Non-credit
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Reclaiming Mobility @ CMC in Carbondale
Jan 17 @ 8:00 am – 9:00 pm
Class Description:

This class is designed to help you reclaim your full range of motion, particularly in your hips and shoulders. Getting stronger is important, but getting stronger in an incomplete position (lacking range of motion) is doing a disservice to your body. This class will fix the position, and then make the position stronger. All levels are welcome and will be challenged due to the individualized nature of the class. Outside of the group warm-up and cool down, the entire class will customized to each individual’s limitations and needs. Soft tissue work, banded distraction, myofascial release, natural movement drills, and body weight exercises will all be utilized to increase your mobility (the intersection of flexibility and strength) and reclaim your natural range of motion. Parker’s training philosophy is based around empowering people through movement. He is an ISSA Certified Personal Trainer with a focus on movement and longevity.

Faculty: Parker Condit
Meets: T, TH • January 17, 2017 – March 9, 2017
Refund Date: January 13, 2017
Cost: $135
Syn: #04277

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See the complete schedule of Carbondale – Glenwood Springs non-credit classes

Carbondale - Glenwood Springs
Non-credit
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Reclaiming Mobility @ CMC in Carbondale
Jan 17 @ 8:00 am – 9:00 am
Class Description:

This class is designed to help you reclaim your full range of motion, particularly in your hips and shoulders. Getting stronger is important, but getting stronger in an incomplete position (lacking range of motion) is doing a disservice to your body. This class will fix the position, and then make the position stronger. All levels are welcome and will be challenged due to the individualized nature of the class. Outside of the group warm-up and cool down, the entire class will customized to each individual’s limitations and needs. Soft tissue work, banded distraction, myofascial release, natural movement drills, and body weight exercises will all be utilized to increase your mobility (the intersection of flexibility and strength) and reclaim your natural range of motion. Parker’s training philosophy is based around empowering people through movement.

Faculty: Parker Condit
Meets: T, TH • January 17, 2017 – May 4, 2017
Refund Date: January 13, 2017
Cost: $230
Syn: #04275

Use Syn #04275 to Search and Register for your class.


 

See the complete schedule of Carbondale – Glenwood Springs non-credit classes

Carbondale - Glenwood Springs
Non-credit
Flipbook   |    PDF