This gentle form of tai chi is designed to bring health, balance and relaxation into both mind and body. This moving meditation will help you relax, unwind and practice loving kindness toward yourself and others. This class is appropriate for anyone, whether you have chronic conditions or just want to slow down and create a more peaceful life. It provides a solid foundation for more complex tai chi moves.
Faculty: Kimberly Nicoletti
Meets: M, TH • September 24, 2015 – October 12, 2015
Refund Date: September 22, 2015
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