Fitball & Core Strength

When:
October 13, 2015 @ 5:00 pm – 5:50 pm
2015-10-13T17:00:00-06:00
2015-10-13T17:50:00-06:00
Where:
CMC in Carbondale
690 Colorado Ave.
Carbondale
CO 81623
Class Description

Increases strength, flexibility and balance with a series of exercises using a fit ball, weights, b ands and the ballet bar. We include circuit training. The emphasis is on core strength, which can improve posture and diminish lower back pain. Fit balls are provided. No class 1 time TBA and 11/26.

Faculty: Audrey R. Kentz
Meets: T, TH • October 13, 2015 – December 10, 2015
Refund Date: October 9, 2015
Cost: $150
Syn# 93613

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