1402 Blake Ave.
In this course you will learn the history and intention of the work of Joseph H. Pilates. He called his method Contrology because it is the complete control of mind over body. This work will enhance lung capacity, increase circulation, improve core strength and flexibility and connect you to a blending of the mind, body, and spirit. Please bring a mat and an injury-free body. Meets Mondays and Wednesdays, 7/7-7/30. Cost: $85; Refund: 7/3.