This Gift of Learning presentation is hosted by the CMC Lappala Center in Carbondale and is free and open to the public.
Want to stop giving your money to pharmaceutical companies? Need some confidence in knowing how to make that health transition? Getting to the root of the matter is crucial for liberating your body from dependence. Join the growing number of people gaining confidence for themselves and feeling empowered while doing it! Presenter Lynn Ruoff is a certified Integrative Nutrition Health Coach who supports women going through spiritual, career and relationship transitions to transform into their own vibrant authentic expression, using food as a foundational support system. She has a 3 month group coaching session coming up and offers 6 month personalized integrative nutrition programs. This presentation is an introduction to how to balance diet, supplements, mental health and physical activity as a step toward becoming pharma-free.