Return to Wellness

September 14, 2017 @ 6:30 pm – 8:30 pm
CMC in Glenwood Springs
1402 Blake Ave.
Glenwood Springs
CO 81601
Class Description:

This 8 week series will explore various aspects of wellness and support students in creating positive life changes to feel healthier, happier, and live life with more intention and attention to self-care. Students will take a wellness survey at the beginning and end of the series to help gauge changes made on the journey to enhance day-to-day and overall wellness. The course will delve into aspects of self-care, meditation, yoga, how to say no, how to develop healthy sleep patterns, the importance of taking breaks from technology, the power of intention, and throughout this series will touch on components of the 8 wheels of wellness: Emotional Wellness, Physical Wellness, Mental Wellness, Intellectual Wellness, Occupational Wellness, Financial Wellness, Social Wellness, and Spiritual Wellness. Students will also learn how fun and important it is to celebrate our successes! Students will experience more connection to themselves and others and feel more present in life by implementing what is learned. (Recommendations on books, meditations, essential oils, and guidance on other support tools will be given throughout the series).

Faculty: Alana Monge
Meets: TH • September 14, 2017 – November 2, 2017
Refund Date: September 12, 2017
Cost: $125
Syn: #08253

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See the complete schedule of Glenwood Springs & Carbondale non-credit classes

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