Stop Stress this Minute

October 17, 2017 @ 6:00 pm – 8:00 pm
Glenwood Springs High School
1521 Grand Ave
Glenwood Springs
CO 81601
Class Description:

Relentless stress adds up over time until a state of crisis is reached and symptoms appear. The purpose of this course is to provide research related to the impacts of stress and provide alternative strategies for managing stress as a part of our daily routines. Managing our stress makes us a better person – happier, healthier and more productive. Some alternative strategies presented will include: Deep breathing, Muscle relaxation, Meditation, Changing thought patterns, Lifestyle changes, Problem solving, Time Management, Exercise, and Dietary changes.

Faculty: John Schneiger
Meets: T, TH • October 17, 2017 – October 24, 2017
Refund Date: October 13, 2017
Cost: $105
Syn: #08414

Use Syn #08414 to Search and Register for your class.

See the complete schedule of Glenwood Springs & Carbondale non-credit classes

This post was imported from a CSV/ICS file.