Tai Chi for Beginners

October 20, 2015 @ 8:15 am – 9:15 am
CMC in Glenwood Springs
1402 Blake Ave.
Glenwood Springs
CO 81601
Class Description

In this class you experience the vast and mysterious universe of Tai Chi. This is an outstanding fitness regiment for senior citizens, but excellent for all ages. Health benefits include balance, strength, flexibility and peace of mind. You learn the Yang 24 short form of Tai Chi and are introduced to Yang 108 long form along with practice in Chi Kung healing movements.

Faculty: John S. Norton
Meets: T, TH • October 20, 2015 – December 10, 2015
Refund Date: October 16, 2015
Cost: $82
Syn# 93347

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