Students will learn classic Viniyoga with a focus on postures, breathing techniques, and meditation. Recommended reading: “Yoga for Wellness” by Gary Kraftsow. Students should wear comfortable clothing that provides room for stretching. If available, bring a nonskid mat to class.
Faculty: Brenda Nelson-Garlow
Meets: M, W • January 15, 2018 – April 11, 2018
Refund Date: January 12, 2018
See Classes for complete campus class schedules.