| Description: | Chair yoga offers the benefits of a traditional yoga practice and the opportunity to improve your overall health by fostering a connection between mind, body and spirit. You will be using a chair for support during both seated and standing postures throughout class. The physical practice is designed to enhance muscle tone, flexibility, balance and coordination and we will incorporate breath work to heighten relaxation and focus. 01/16/2013 - 03/06/2013, $45, Course # PED-901-VE10, Syn # 73356. Location: Edwards Campus. Call 970-569-2900 to register. |