Colorado Mountain College Classes at Spring Valley

Credit Classes

Spring Valley credit classes are published in the Glenwood Springs and Spring Valley Class Schedule.

Use the link below to download/view the complete schedule of credit classes (PDF).

  CMC Textbooks/Learning Materials Program

CMC provides all textbook, digital, and custom materials at an affordable all-inclusive flat rate fee ($28/credit) for participating credit courses. The Learning Materials Program is a library-like lease system and students receive 100% of the required materials by the first day of the semester or within the first week, depending on when registration occurred.

Community Education Classes @ Spring Valley / Roaring Fork Campuses

Most of our local Community Education Classes are held in Glenwood Spring and Carbondale

CMC offers a wide range of non-credit classes in the Roaring Fork Valley — fitness, technology, culinary, finances, self-improvement and more.

Use the link below to download/view the complete schedule of non-credit classes. Or browse the calendar of up-coming classes.

  Carbondale 2019 Fall Class Schedule

  Glenwood Springs Non-credit 2019 Fall Class Schedule

Upcoming Non-credit Classes

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December 2019

Adv Beginner Skate Cross-Country Skiing with Mike Uncapher

December 19, 2019 @ 3:30 pm - 5:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This a SKATE style, group lesson is for skiers who can move around on skate skis. Improve your body position, timing, and pole use to take your skate skiing to the next level. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather… Read more: Adv Beginner Skate Cross-Country Skiing with Mike Uncapher

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Beginner Classic Cross-Country Skiing with Helen Carlsen

December 20, 2019 @ 10:00 am - 11:30 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Learn the fundamentals of CLASSIC style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Cross-Country ski experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for CLASSIC skiing. Be prepared for winter weather… Read more: Beginner Classic Cross-Country Skiing with Helen Carlsen

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Beginner Skate Cross-Country Skiing with Helen Carlsen

December 20, 2019 @ 12:00 pm - 1:30 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Learn the fundamentals of SKATE style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Skate-Skiing experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather conditions.… Read more: Beginner Skate Cross-Country Skiing with Helen Carlsen

Find out more »

Beginner Classic Cross-Country Skiing with Helen Carlsen

December 20, 2019 @ 12:00 pm - 1:30 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

(Note - this class was published as 'skate,' and has been changed to 'classic' style.) Learn the fundamentals: body position, balance, kick, glide, and poling. A group lesson for students with little or no Cross-Country ski experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for CLASSIC skiing. Be prepared for winter weather conditions. Additional Waiver/Release… Read more: Beginner Classic Cross-Country Skiing with Helen Carlsen

Find out more »

Beginner Skate Cross-Country Skiing with Mike Uncapher

December 28, 2019 @ 10:30 am - 12:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This is a SKATE style, group lesson for first time skate skiers or those who can't seem to get going on skate skis. Practice the body position and basic movements that form the foundation for skate skiing. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be… Read more: Beginner Skate Cross-Country Skiing with Mike Uncapher

Find out more »

January 2020

Adv Beginner Skate Cross-Country Skiing with Mike Uncapher

January 2, 2020 @ 3:30 pm - 5:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This a SKATE style, group lesson is for skiers who can move around on skate skis. Improve your body position, timing, and pole use to take your skate skiing to the next level. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather… Read more: Adv Beginner Skate Cross-Country Skiing with Mike Uncapher

Find out more »

Beginner Skate Cross-Country Skiing with Mike Uncapher

January 4, 2020 @ 10:30 am - 12:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This is a SKATE style, group lesson for first time skate skiers or those who can't seem to get going on skate skis. Practice the body position and basic movements that form the foundation for skate skiing. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be… Read more: Beginner Skate Cross-Country Skiing with Mike Uncapher

Find out more »

Intro to Zen Barre

January 7, 2020 @ 10:00 am - 10:50 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Give it a try with this short course! Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled movements, light weights, the ballet barre, and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. Rokhsana Rappaport (Sana) is a certified instructor with over 28 years of teaching experience in dance, Nia, yoga, fitness and aquatics.… Read more: Intro to Zen Barre

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Beginner Classic Cross-Country Skiing with Helen Carlsen

January 7, 2020 @ 10:00 am - 11:30 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Learn the fundamentals of CLASSIC style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Cross-Country ski experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for CLASSIC skiing. Be prepared for winter weather… Read more: Beginner Classic Cross-Country Skiing with Helen Carlsen

Find out more »

Beginner Skate Cross-Country Skiing with Helen Carlsen

January 7, 2020 @ 12:00 pm - 1:30 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Learn the fundamentals of SKATE style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Skate-Skiing experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather conditions.… Read more: Beginner Skate Cross-Country Skiing with Helen Carlsen

Find out more »

Intro to Tone - Stretch

January 7, 2020 @ 4:00 pm - 5:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Give it a try with this short course! Tone all the muscles of your arms, legs and core with breath awareness, small precise movements, light weights, the ballet barre, and floor mat. This class includes appropriate stretches to compliment the workout, and will leave you feeling relaxed and ready for your evening. Rokhsana Rappaport (Sana) is a certified instructor with over 28 years of teaching experience in dance, Nia, yoga, fitness and aquatics. Her down-to-earth and fun-loving approach makes every… Read more: Intro to Tone - Stretch

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Beginner Skate Cross-Country Skiing with Mike Uncapher

January 9, 2020 @ 3:30 pm - 5:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This is a SKATE style, group lesson for first time skate skiers or those who can't seem to get going on skate skis. Practice the body position and basic movements that form the foundation for skate skiing. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be… Read more: Beginner Skate Cross-Country Skiing with Mike Uncapher

Find out more »
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