Colorado Mountain College Classes at Spring Valley

Credit Classes

Spring Valley credit classes are published in the Glenwood Springs and Spring Valley Class Schedule.

Use the link below to download/view the complete schedule of credit classes (PDF).

  CMC Textbooks/Learning Materials Program

CMC provides all textbook, digital, and custom materials at an affordable all-inclusive flat rate fee ($28/credit) for participating credit courses. The Learning Materials Program is a library-like lease system and students receive 100% of the required materials by the first day of the semester or within the first week, depending on when registration occurred.

Community Education Classes @ Spring Valley / Roaring Fork Campuses

Most of our local Community Education Classes are held in Glenwood Spring and Carbondale

CMC offers a wide range of non-credit classes in the Roaring Fork Valley — fitness, technology, culinary, finances, self-improvement and more.

Use the link below to download/view the complete schedule of non-credit classes. Or browse the calendar of up-coming classes.

  Carbondale 2019 Fall Class Schedule

  Glenwood Springs Non-credit 2019 Fall Class Schedule

Upcoming Non-credit Classes

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January 2020

Beginner Skate Cross-Country Skiing with Mike Uncapher

January 4, 2020 @ 10:30 am - 12:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This is a SKATE style, group lesson for first time skate skiers or those who can't seem to get going on skate skis. Practice the body position and basic movements that form the foundation for skate skiing. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be… Read more: Beginner Skate Cross-Country Skiing with Mike Uncapher

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Intro to Zen Barre

January 7, 2020 @ 10:00 am - 10:50 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Give it a try with this short course! Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled movements, light weights, the ballet barre, and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. Rokhsana Rappaport (Sana) is a certified instructor with over 28 years of teaching experience in dance, Nia, yoga, fitness and aquatics.… Read more: Intro to Zen Barre

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Beginner Classic Cross-Country Skiing with Helen Carlsen

January 7, 2020 @ 10:00 am - 11:30 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Learn the fundamentals of CLASSIC style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Cross-Country ski experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for CLASSIC skiing. Be prepared for winter weather… Read more: Beginner Classic Cross-Country Skiing with Helen Carlsen

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Beginner Skate Cross-Country Skiing with Helen Carlsen

January 7, 2020 @ 12:00 pm - 1:30 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Learn the fundamentals of SKATE style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Skate-Skiing experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather conditions.… Read more: Beginner Skate Cross-Country Skiing with Helen Carlsen

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Intro to Tone – Stretch

January 7, 2020 @ 4:00 pm - 5:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Give it a try with this short course! Tone all the muscles of your arms, legs and core with breath awareness, small precise movements, light weights, the ballet barre, and floor mat. This class includes appropriate stretches to compliment the workout, and will leave you feeling relaxed and ready for your evening. Rokhsana Rappaport (Sana) is a certified instructor with over 28 years of teaching experience in dance, Nia, yoga, fitness and aquatics. Her down-to-earth and fun-loving approach makes every… Read more: Intro to Tone – Stretch

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Beginner Skate Cross-Country Skiing with Mike Uncapher

January 9, 2020 @ 3:30 pm - 5:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This is a SKATE style, group lesson for first time skate skiers or those who can't seem to get going on skate skis. Practice the body position and basic movements that form the foundation for skate skiing. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be… Read more: Beginner Skate Cross-Country Skiing with Mike Uncapher

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Advanced Pilates Matwork

January 13, 2020 @ 12:00 pm - 12:50 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Pilates mat work to sustain core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Incorporates Pilates principles into everyday life and recreational activities. Build endurance and fitness form. Prerequisite: previous Pilates training. Faculty:  Marissa Lins Classes: January 13 through April 29 Meets: Monday, Wednesday; 12:00 PM - 12:50 PM Cost: $165 Register Now!  Search for Advanced Pilates Matwork on Community Education Classes…

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Intermediate Ballet

January 13, 2020 @ 6:50 pm - 8:20 pm
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

Intermediate ballet is about learning and practicing a traditional art form in a fun and relaxed setting with great music and an engaging atmosphere. Students will learn basic and more advanced movements, get a great workout, gain strength and flexibility, and develop some musicality in the process. No prior dance experience required. A sense of humor and adventure is helpful. Wear yoga clothes and socks or leotards and tights, and bring a water bottle. Faculty:  Dana Peterson Classes: January 13 through April 27 Meets: Monday; 06:50 PM… Read more: Intermediate Ballet

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Tai Chi Level I

January 14, 2020 @ 8:00 am - 9:00 am
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

This class is for absolute first —timers. Learn basic Yang style tai chi movements without complex choreography. Practice meditative and relaxing qigong (chi gung) exercises. Improve balance, strength, posture, and peace of mind - flow in harmony with nature. Students will be prepared for advancement into the Yang style short and long forms. Faculty:  John Norton Classes: January 14 through March 5 Meets: Tuesday, Thursday; 08:00 AM - 09:00 AM Cost: $118 Register Now!  Search for Tai Chi Level I on Community Education Classes…

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Tai Chi Level II

January 14, 2020 @ 8:30 am - 9:30 am
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

This class is for students who have familiarity and competence in basic Yang Style Tai Chi postures and movement. Students will practice the Faculty:  John Norton Classes: January 14 through March 5 Meets: Tuesday, Thursday; 08:30 AM - 09:30 AM Cost: $118 Register Now!  Search for Tai Chi Level II on Community Education Classes…

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Zen Barre Session 1

January 14, 2020 @ 10:00 am - 10:50 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled movements, light weights, the ballet barre, and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. Rokhsana Rappaport (Sana) is a certified instructor with over 28 years of teaching experience in dance, Nia, yoga, fitness and aquatics. Her down-to-earth and fun-loving approach makes every class… Read more: Zen Barre Session 1

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Art (For Ages 3.5 – 5)(

January 14, 2020 @ 10:00 am - 11:00 am
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

In these classes, children will have hands-on experiences with drawing, painting, collage and sculpture. Instructor Thelma Zabel's specialty is welcoming children to the joy of creating by starting each art class with a children's book or a famous work of art as a motivation. Projects emphasize using the elements of art to create uniquely individual pieces. Over the years she has taught and directed programs for children as well as instructing teachers in methods of instruction including art, literature, and… Read more: Art (For Ages 3.5 – 5)(

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