Community Education at Spring Valley / Roaring Fork Campuses

Most of our local Community Education Classes are held in Glenwood Spring and Carbondale

CMC offers a wide range of non-credit classes in the Roaring Fork Valley — fitness, technology, culinary, finances, self-improvement and more.

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August 2021

As Is: Navigating Change Loss and Uncertainty

August 25, 2021 @ 6:00 pm - 8:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This 8 week course offers contemplative practices and tools to meet the inevitability of change, the tender work of loss, and finding balance with uncertainty. We will investigate life 'as is' exploring through dialog, experiential activities, mindfulness meditation, wisdom traditions, and writing exercises. Recommended optional reading: The Five Invitations by Frank Ostaseski. Faculty:  Lisa Goddard Classes: August 25 through October 13 Meets: Wednesday; 06:00 PM - 08:00 PM Cost: $134 Register Now!  Search for As Is: Navigating Change Loss and Uncertainty on Community Education Classes…

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Responsible Waste Management

August 26, 2021 @ 6:30 pm - 8:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

A broad overview of why responsible waste management is important, how zero waste fits into climate change discourse, and how our local waste management systems operate. Presented by Graham Ward, education and outreach manager for Everygreen ZeroWaste, a local waste diversion organization. Please register to reserve your seat, and drop if your plans change so others can participate. Faculty:  Cecilia Metheny Classes: August 26 (only) Meets: Thursday; 06:30 PM - 08:00 PM Cost: Free Register Now!  Search for Responsible Waste Management on Community Education Classes…

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Yoga Online Session 1

August 27, 2021 @ 10:30 am - 11:40 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

A mix of flow, stretch, breath, and meditation to improve health and wellness, whether you are a new to yoga, or have previous experience. This class incorporates breath (pranayama), proper poses (asanas), proper relaxation (savasana), with positive thinking (vendanta), and visualization. Rokh'Sana' Wells is an internationally certified yoga teacher with over 25 years teaching experience. Classes meet live online 10:30-11:40am on Fridays, and will be recorded so students can watch and workout on their own schedule. Class link and link… Read more: Yoga Online Session 1

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Yoga Session 1

August 27, 2021 @ 10:30 am - 11:40 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

A mix of flow, stretch, breath, and meditation to improve health and wellness, whether you are a new to yoga, or have previous experience. This class incorporates breath (pranayama), proper poses (asanas), proper relaxation (savasana), with positive thinking (vendanta), and visualization. Rokh'Sana' Wells is an internationally certified yoga teacher with over 25 years teaching experience. Class meets in-person. If you are looking for an online class, choose the class with 'online' in the title.

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Zen Barre with Sana Fall Session 1

August 31, 2021 @ 8:45 am - 9:35 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled micro-movements, light weights, the ballet barre, and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. This class meets in person with limited enrollment. All current Covid precautions will be observed. If you are looking for an online class, please register for the class with… Read more: Zen Barre with Sana Fall Session 1

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Zen Barre with Sana Online Fall Session 1

August 31, 2021 @ 8:45 am - 9:35 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled micro-movements, light weights (1-2 lbs), the ballet barre (or chair/counter), and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. Classes meet live online from 8:45-9:35am on Tuesday/Thursdays, and will be recorded so students can watch and workout on their own schedule. Class link and… Read more: Zen Barre with Sana Online Fall Session 1

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October 2021

Microsoft Powerpoint

October 12, 2021 @ 9:00 am - 12:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Learn the basics of a Microsoft Powerpoint presentation, and how to incorporate graphics, animations, transitions, and media. Prerequisite: basic computer skills Faculty:  Miranda Watson Classes: October 12 through October 19 Meets: Tuesday; 09:00 AM - 12:00 PM Cost: $49 Register Now!  Search for Microsoft Powerpoint on Community Education Classes…

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Zen Barre with Sana Fall Session 2

October 19, 2021 @ 8:45 am - 9:35 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled micro-movements, light weights, the ballet barre, and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. This class meets in person with limited enrollment. All current Covid precautions will be observed. If you are looking for an online class, please register for the class with… Read more: Zen Barre with Sana Fall Session 2

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Zen Barre with Sana Online Fall Session 2

October 19, 2021 @ 8:45 am - 9:35 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled micro-movements, light weights (1-2 lbs), the ballet barre (or chair/counter), and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. Classes meet live online from 8:45-9:35am on Tuesday/Thursdays, and will be recorded so students can watch and workout on their own schedule. Class link and… Read more: Zen Barre with Sana Online Fall Session 2

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Yoga Online Session 2

October 22, 2021 @ 10:30 am - 11:40 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

A mix of flow, stretch, breath, and meditation to improve health and wellness, whether you are a new to yoga, or have previous experience. This class incorporates breath (pranayama), proper poses (asanas), proper relaxation (savasana), with positive thinking (vendanta), and visualization. Rokh'Sana' Wells is an internationally certified yoga teacher with over 25 years teaching experience. Classes meet live online 10:30-11:40am on Fridays, and will be recorded so students can watch and workout on their own schedule. Class link and link… Read more: Yoga Online Session 2

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Yoga Session 2

October 22, 2021 @ 10:30 am - 11:40 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

A mix of flow, stretch, breath, and meditation to improve health and wellness, whether you are a new to yoga, or have previous experience. This class incorporates breath (pranayama), proper poses (asanas), proper relaxation (savasana), with positive thinking (vendanta), and visualization. Rokh'Sana' Wells is an internationally certified yoga teacher with over 25 years teaching experience. Class meets in-person. If you are looking for an online class, choose the class with 'online' in the title.

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Hand Woven Baskets

October 26, 2021 @ 9:00 am - 1:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

A class for beginner and experienced basket weavers. Review constructing a base, weaving the sides, and lashing on the rims to complete a functional basket. The market basket for this class will introduce weaving cane for a decorative handle. Students bring a plastic dish tub, approximately 14'x13' to soak the reeds. All other materials included. Faculty:  Karen Alldredge Classes: October 26 through October 28 Meets: Tu, Th; 09:00 AM - 01:00 PM Cost: $119 Register Now!  Search for Hand Woven Baskets on Community Education Classes…

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