Advanced Pilates Matwork
January 13, 2020 @ 12:00 pm - 12:50 pm
Pilates mat work to sustain core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Incorporates Pilates principles into everyday life and recreational activities. Build endurance and fitness form. Prerequisite: previous Pilates training.
Faculty: Marissa Lins
Classes: January 13 through April 29
Meets: Monday, Wednesday; ####### - 12:50 PM
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