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As Is: Navigating Change Loss and Uncertainty
August 25, 2021 @ 6:00 pm - 8:00 pm
This 8 week course offers contemplative practices and tools to meet the inevitability of change, the tender work of loss, and finding balance with uncertainty. We will investigate life 'as is' exploring through dialog, experiential activities, mindfulness meditation, wisdom traditions, and writing exercises. Recommended optional reading: The Five Invitations by Frank Ostaseski.
Faculty: Lisa Goddard
Classes: August 25 through October 13
Meets: Wednesday; 06:00 PM - 08:00 PM
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