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Five Core Skills of Mindfulness
October 24, 2019 @ 6:00 pm - 8:00 pm
Learn about how neuroscience and mindfulness intersect so you can feel less stress, and suffering; and feel more joy, kindness, compassion and connection. We’ll discuss both informal and formal mindfulness practice, with emphasis on the five core skills of mindfulness. The skills you learn in this class can be applied in your personal and professional life right away, and require no special talent or equipment. No class Oct. 31.
Faculty: Kristen Green
Classes: October 24 through November 7
Meets: Thursday; 06:00 PM – 08:00 PM
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