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HorseWise - Living Mindfully 101
September 8, 2020 @ 5:30 pm - 7:30 pm
This class combines Insight Mindfulness teaching with Equine Assisted Learning techniques. All levels of horse experience are welcome and all activities take place on the ground (no riding.) Brenda Chamberlain is the owner of Bookcliff Equine Assisted Learning. She is a lifelong horsewoman, Eagala certified Mental Health Specialist, Eagala certified Equine Specialist and a Mindfulness Coach. You'll learn the foundational practices and theories of Insight Mindfulness that will enable students to calm the mind, open the heart and develop their own mindfulness practice. Topics to be covered are 1) first 3 foundations of Mindfulness (Mindfulness of Body, Feeling Tones/Emotions and Thoughts), 2) benefits of developing a mindfulness practice. 3) Definition and origin of Insight Mindfulness and 4) Self compassion and metta practice. Class will be held at a ranch in Rifle, CO. *Must be 18 years or older*
Classes: September 8 through September 29
Meets: Tuesday; 05:30 PM - 07:30 PM
Instructor: Brenda Chamberlain
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