Mat Pilates - Wednesday/Friday
January 15, 2020 @ 8:30 am - 9:30 am
Pilates is a full-body workout - combining upper and lower body work, with a strong emphasis on the core. You'll strengthen the muscles of your arms, hips, back, abdominals and glutes. You will see changes in a matter of weeks with consistent practice.
Faculty: Kira Sadler
Classes: January 15 through May 1
Meets: Wednesday, Friday; ####### - 09:30 AM
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