- This event has passed.
Monday Morning Yoga II with Ally
January 18, 2021 @ 9:00 am - 10:50 am
Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This class will be streamed online initially and if the conditions in Routt County for Covid-19 improve to the levels which will not increase the risk of transmission, may be held in person. If you can attend on campus, you will need to fill out a health survey each day and wear a mask.
Faculty: Allyson Johnson
Classes: January 18 through May 3
Meets: Monday; 09:00 AM - 10:50 AM
Search for Monday Morning Yoga II with Ally on Community Education Classes…