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Nidra Yoga with Carrie
January 19, 2021 @ 12:00 pm - 12:50 pm
This online course offers guided instruction in yoga Nidra (psychic sleep). Class will include Asana to open joints and to soothe the nervous system, various forms of breath awareness and 8 stages of yoga Nidra. Yoga Nidra is taught in a lying down position. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address.
Faculty: Carrie Nelson
Classes: January 19 through May 6
Meets: Tu, Th; 12:00 PM - 12:50 PM
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